Sup /fit/. I've not been getting the results I want. I work

>>38633137
How long have you been working out that often and eating at a deficit?

What does your calorie split look like? You probably need to cut more carbs away and eat more protein/fat

>>38633200
That makes no difference, get that Atkins shit out of here.

>>38633190
3 weeks
>>38633200
I try to avoid carbs for breakfast and I get most of my calories in after 3 pm.

>>38633482

Come back and see us in 3 months.

>>38633137
>1200kcal/day
>not losing weight
You're lying dude

>>38633482
Dude you can't see progress in just 3 weeks. If you are cutting the amount of weight you should be that's only 3 lbs of fat gone which isn't that much at all yet. Keep working out and watch the scale, if your weight goes down your calorie deficient is still working.

>>38633536
Im losing weight but not fat stomach fat I can see the results in my face and legs but stomach is the same. I always have feeling that im bloated.

>>38633551
Okay thanks for advice

>>38633551
this and
>>38633800
that bloated feeling may be from too much sodium, if you're not getting enough water and you're taking in too much salt your body will retain fluids to maintain homeostasis, hence the term "water weight"

>>38633800
Stomach is usually the last to go

Come back in 3 months of doing the same thing

>>38633883
Will do