What can I eat to look better aside from carrot tan gains? And

read this... suppversity.blogspot.com/2014/06/sun-burn-free-tanning-bed-tan-but-4x.html

Carotene tan is not that dramatic as the study portrays in your picture. Read the article... TL:DR eat carrots, limit your sun exposure to just enough to get a light tan

>>38603018
But lmao nigga I'm doing carotene right now and it IS as dramatic as in the picture

I'm fucking orange now boy

>>38602974
(introduction into importance of probitotics)

http://www.neuroscientificallychallenged.com/blog/microbes-and-the-mind

(corporate half truth scaremongering, still kinda truth though)

https://www.youtube.com/watch?v=jQr5PMSqkSk [Embed]

(weird bonus effects of probiotics)
https://www.sciencedaily.com/releases/2016/06/160616140723.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/

(autism sufferers have a different gut biome)
https://imfar.confex.com/imfar/2016/webprogram/Paper21484.html

(possible test increasing)
https://www.anabolicmen.com/probiotics-and-bacteria-for-larger-testicles-and-testosterone/

(also some extended lore outside of the stomach)
https://www.youtube.com/watch?v=UWKnRhgrbrk&feature=youtu.be

(Giant warning on all of this however, probiotics may be useless if you are already healthy)
https://mic.com/articles/143088/the-benefits-of-probiotics-are-probably-bullshit-according-to-science#.oYQEEvwT0

And to your gut question... just make sure you get enough fruits and vegetables in your diet. No restrictive diets like whole milk, chicken breast and protein shakes only.

Avoid processed sugar.

Apart from that, it is more of a pseudoscience. But fasting can help too i guess... google it senpai

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>>38603039
As for the solutions to address this potential health issue.

>kefir (probably the cheapest and the best probiotic)
>probiotic pills (they are often packaged in material so that they may reach your intestines, since kefir dies for about 95% in your stomach acid. Also quality/price of these may vary)
>pre-biotics (they may help with pic related)

>>38602974
Anyone got that recipe for salmon nuggets ?

>>38602974
get slightly different lighting and something for the placebo

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>>38603069
also, a nice complete pic.

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>>38602974
>And what can I do to get healthy gut bacteria?

Don't buy probiotic bullshit scam tablets, go and eat things like cabbage, or better yet put cabbage in a shake and drink it.

Cabbage is excellent for cleansing the system, getting rids of stomach ulcers and so forth.

>>38603035
pics?

>>38603039
Another nice thing to add

(breast milk is a potent pre-biotic that can have long term effects for children)
http://phenomena.nationalgeographic.com/2014/02/03/how-breast-milk-engineers-a-babys-gut-and-gut-microbes/

>>38603125
Why are the tablets a scam senpai?

>>38603069
>>38603109
Complete utter bullshit
Please stop posting this before someone gets.hurt
I'm mad now

>>38603262
Not that anon you are replying to but they arent a scam usually, but they do have problems

>some of the cultures die because they need to be cooled/stored more properly and the producer doesnt know that/doesnt test for it
>some of the quantities are laughable and dont really do shit

That is why kefir is the best

>can see if the cultures are alive
>HAVE to be alive to be produced daily
>large quantity/quality of them (though most of them die in the gut, the amount that gets through still is a lot though, and those bacteria are fucking hardcore as shit)
>no corporate butt fuckery, all you need is some non shit milk and the the cultures are volkish as fuck.

>>38603290
Why? Provide source as to this claim.

>>38602974
drink kefir

>>38603109
>Limes
>Alkaline

>>38603333
what the fuck, I didnt see that. Damn its even from a top search site. What the fuck.

>>38602974
what can you do to erase white skin accept it and move on.

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>>38603354
Okay, lets try this again.

>>38603397
Carotene really works tho laddie
I eat a shit ton of carrots, beta carotene supplement + carrot juice

Top tier gains for tan, also it's not nasty nigger tan, it's more olive in tan, so it looks more healthy and less nasty 90s sun tan

>>38602974

Chaga mushroom.

>>38605599
Whate

>>38602974
You just need photos with proper white balance. Orange skin is not very pretty.