Do people actually manage to succesfully do GOMAD? I could understand

>>38602631
GOMAD is literally only for small asian boys who think they cant gain weight no matter what they eat.

Its only like 1 glass an hour.

I don't care what your diet/nutrition beliefs are. I don't care if you count macros, I don't care if you count calories, I don't care if you eat bro foods, I don't care.

That said, I think those from all sides of the nutritional world can agree that drinking 4 liters of fucking milk everyday is fucking stupid. Regardless of whether it's for only 12 weeks or not, it's fucking stupid.

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Yes, pic related gained 46lbs of LEAN BODY MASS in 6 months (78lbs in total).

>>38602644
250 ml glass every hour for 16 hours though

That's a big glass.

I couldnt do it. I tried it for 2 days but then the food cravings were so bad that I had to eat.

>>38602876
LIQUID SHARTS

>>38602876
You're real funny aren't you

>>38602876
kekkerooni

>>38602672
is that lean?

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>tfw you can drink a gallon of milk in one sitting
>and still be thirsty afterwards
Ty finngolian genes

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>>38602631
Step one: Be white

I drink about half a gallon a day just out habit tbqh

It's not hard

>>38603917
Just looks British

>>38603938
How much whiter can you get than a Briton?

>>38603968
there are pakistanis in my class more pale than some of the brits here..

>>38602631
>Do people actually manage to succesfully do GOMAD?

No. GOMAD is a giant meme. GOSAD (Gallon of Semen a Day) on the other hand is legit.

>>38604001
speaking from experience?

>>38603968
>brits
>white
kek