Hey man could I get a spot please? >I can literally smell

i would suggest not smelling his crotch

>>38592708
i dont understand the need for spotters

there are safety rails on every power rack arent there? maybe if youre benching 300 and need help getting off the pegs, buts thats about it

>Using Jason Genova as a spotter.

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>>38592708
you train with the piss lord himself?

>>38592868
Who benches in power racks? You don't get full ROM if you stop at safety rails

>>38593036
Yes you do you mong. Your chest is expanded at the bottom of the rep. The bar is just below this point, where it won't impede rom but still be above deflated chest

>>38592868
My gym doesn't have enough power racks, but it has a lot of benches.

>>38592708
mfw i'm a grill and no one ever asks me :)

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Ive only been asked for a spot once 2 years ago.
>dyel but almost to 1,2,3,4
>guy benching comes up and asks me for spot
>fucking jooicy
>think why the fuck is he asking me
>4pl8 bench
>he struggles a little on the last 2 of 5 reps
>never touch the bar
>just kinda stand there at the ready
Haven't been asked to spot anyone since and I'm significantly bigger now.

>>38592708
Are you spoting his dick or something?