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Egg whites
>11g protein/100ml
Whey protein
>nearly 100g protein per 100g
Why are eggs seen as being so important? They're rubbish as a source of protein, taste like pajeet's asshole, have a vomit-inducing texture and are often over priced.
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>>38591725
Because they have calories
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>>38591725
>egg whites
>not whole eggs
I swear this board is full of faggots.
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>>38591725
Egg yolks are god tier tho
That picture looks alot more like zyzz than it should
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>>38591725
Agree 100%
Never got the obsession with eggs. Why eat eggs when you can eat meat?
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>>38591861
For what though? Sure the yolks are kinda healthy and taste okay, but they're even lower in protein and if you're wanting to avoid fat (not saying fat is bad) they're not an option
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>>38591725
Whey protein shake (1:9 whey to water)
>10g protein /100g
Shit protein source would not use.
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>stop liking what i don't like!!!
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>>38592237
>1:9 whey to water
Learn to make it my way
9:1 whey to water
then eat with spoon
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>>38591725
Cholesterol is needed for hormone production faggot
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>>38591725
Because eggs are REAL food and whey protein powder is processed dog shit with JUST enough nutrients to be labeled as a "food".
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Because calories exist, and eggs have very little for that amount of nutrients they contain. A single large Grade A egg is only 80-90 cals, has about 7-8g protein, about 4g fat, and is fucking $0.99 for 12.
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If you only eat the egg whites you're literally a girl that doesn't understand anything
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>>38591750
K Y S
I D I O T
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>>38591725
Evaporate all the water out of the eggs first and then compare to the dry protein powder, retard.
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>this thread
Why the fuck do I come here
Thread posts: 16
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Thread images: 2