>in the gym >see dude squat lmao.75pl8 >screaming every

>>38589956

The only time I make noise is after the rep is completed. And it's normal just me letting out the breath. Except for yesterday on my squat PR, I let out more of a yell of accomplishment.

>>38589956
I scream while doing my abb routine.

It's weirding gymbros out, so I do it at home.

Silent grunter the same way I take it up the ass.

>>38589956
i scream LIGHTWEIGHT BABY!!!!!!! on every rep and AIN'T NUTTING BUT A PEANUT!!!! when i finish my set

>>38589956
75 plates? Wow!

>>38590009
My friend does this before squatting.

>>38590057
.75, or 15kg

>>38589956
It's called bracing. You can't grunt or scream like a retard during the rep or you'll lose tightness in your core and eventually fuck up your back if you're lifting heavy (assuming that you can lift heavy with a loose core). That's why you only see the dyels lifting pussy weight grunting but never serious lifters.

The only noise I make when lifting heavy is the sound of me doing the Valsalva maneuver.

Funny thing is, I didn't even know it was a thing, or had a name, until I heard someone mention it on /fit/. I just did it because it seemed to be a good thing to do.

>>38590556
Youve never seen a 'serious lifter' grunt or scream? Lol you new brah?

>>38590556
>Ronnie

When I hit a new PR I let out a Ric Flair WOO

I'll usually make steam engine noises when doing bench or OHP, and sometimes grunt when doing the last few reps of other exercises. I think it does help, it makes me keep in the zone until I'm finished and can get out one last rep I didn't know I had.
As long as you don't slam the weights down and go UHHHH UUUUH UUUUUUUUNNNH while you lift I think it's fine to grunt a little.

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>>38590815
> "anonette look, anon's doing bench press again"
> "look how much he's lifting!"
> anon: " choo choo, choo choo, CHOO CHOO"

I usually don't make more than a grunted count of the reps or a heavy breath after a rep. Except on 5rms the last rep usually gets a full on war cry.

I have a friend who just started lifting this year who sounds like he's being tortured with every rep though.

I do the hook breathing technique (how pilots breathe during high g forces) while I lift. Dont care if its autism, it helps maintain the oxygen levels under strain. Would reccomend

>>38590850
Lost.

>>38589956
It helps pump you up, but try not to be obnoxious out of courtesy.

>>38589956
Everyone gym has that weak peacock faggot who screams while lifting baby weight. It's obnoxious. They're usually the ones slamming their sub 3 pl8 deadlift like it's the heaviest thing in the world.

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>>38590850

>>38590779
At the end of the lift, yeah. During the lift not so much

>>38589956
No but i fart while squatting

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>>38590850

kek

>>38589956
Lel i always silently chuckle at the grunters. Especially when they're doing babby weights

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>>38590009
This man knows.

>>38589956
I'm a gritter. I grit my teeth really hard. I'm starting to think it's not a good idea because I get chronic toothaches.

>>38595697
wear a mouth piece.

oh the comedy.

>>38589956
I'm quiet, but every rep I do brings out my 1rm face.

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>>38589956
I do a quick little "HEP" at the end of a stronglift. It helps me get a rhythm going and adds a little explosiveness. I always get a little chuckle out of the hissers doing babyweights

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>>38590814
YO! Me too!

sometimes when i'm doing my heavy ass deadlifts and i'm almost done with a set I start laughing a little as I reset for the rep

I'd scream too if I was squatting 75pl8s

When I first started lifting my friend told me to internalize the pain, direct everything I have to lifting the weight. Now, unless it's my 1rm I don't even twitch my face, or make a sound. It's good. Means less people stare and judge.

>>38595806
OH BROTHER NERO, I KNEW YOU'D
pr your squat

>>38589956
I grunt when I'm having trouble with a weight, but only literal retards scream while lifting.
>You know what I need for this exercise that causes me to breathe heavier? Less air!

>>38590556
Yes. In weighlifting and powerlifting.

>>38589956
All I do when I struggle is breathe heavily, maybe a little grunt but I never hear it because I have my headphones in