female 5"1 118 pounds i have been lenient on working out

OP here. lunch is blended up into a smoothie. been thinking about buying a protein powder to put into it.

It sounds like you are sorely in need of protein fåm.

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>>38587641
take a shit, goal achieved

Make sure you're eating in a caloric deficit, maybe try tracking calories for a few days to gauge this.

Your cardio is useless, do it longer

>>38587641
Soo... your workout will only consist of cardio and stretching?

Also, yeah you could use a scoop of protein powder instead of the peanut butter.

>>38587641
Nobody will ever know (or care) whether you're under 110lbs or not. 20 min of cardio won't get rid of flabby arms/belly/legs. Just do yourself a favor and get under a barbell and at least do some squats before all that cardio yoga bullshit.

>>38587641
>>38587653
>blends that "lunch" up into a smoothie
>doesn't blend that breakfast into a smoothie instead

I'd recommend my fitness pal, free app.
Enter your stats and your goal weight and it will help you get there bb.

>>38587641
What is that like 20 grams of incomplete protein?

Women have it so easy. Just eat broccoli and trail mix all day and go for a jog. Congratulations, you are now in shape.

Add some fucking meat to your meals, what are you, a fucking woman?

>>38588676
I started using myfitnesspal this week, do you know how that shit actually works? It's giving me 2100 calories a day, the TDEE from the sticky says 3700. Wtf?

>>38588723
It's just math. You can see the amount of calories you input yourself, the app just adds ut up.

>>38588723
>>38588731
My bad 3700
-500

Yeah, but do I go under myfitnesspals numbers -500 like the sticky's TDEE? I did for like 6 out of 7 days.

>>38587641
The flaw to this is that if you eat too low of a calorie, your weight will start coming off from your muscle and you gonna be a skinny fat 110lbs bag of shit.
Eat calories. above 1900 and do cardio 4~5 times a day for 30~45 min, and lift weights. Remember, it's not what you see in the scale, it's what you see in the mirror.

>>38588761
Are you in a rush to lose the weight or do you just want to get to a certain weight and maintain?

If there is no rush I'd say go a little under what my fitness pal recommends, -250 or so, see how that goes for a week or two. Losing 1lb a week is fairly healthy, aim for that and adjust when needed. My fitness pal mainly just helps you to keep track of things.

>>38588761
>>38589451
Also, add your exercises into that app and it will adjust the amount of calories you need to eat to compensate for that.

and this >>38588854

>>38588854
Do you prefer white guys?

>thinly veiled vegan thread
>extra spicy because """girl"""
Pls go

>>38587641
>Vegan
Check
>I'm a grill
Check
>hasn't read the sticky, or has read but doesn't apply
Check