Ive stalled massively on the bench. Is this common? Will I magically

What's your 1rm? And how long have you been lifting?

I've been lifting 5 months and cant get my 5rm past 145, my triceps and delts are strong but chest weak as fuck. maybe time for a little iso work at the end of my workouts

>>38587625
Eat more faggot. Dont be scared.

>>38585343
Eat more. Routine means literally nothing.

>>38587625
Lmao 145. Lower the weight. Do more volume 4x8

>>38585343
The answer is always do more volume.

>>38587625
RETRACT THE SCAP---> JERNIE CUNDITO

https://www.youtube.com/watch?v=JJ5iCcKzg2Q

>>38585343
Depends at what point you are. The most common solution is to eat more, since bench is very much dependent on bodyweight. But if you're benching close to 2 plates for reps, it's probably because you need to move on to an intermediate program.
>>38587625
Eat more. You don't need iso work if you're barely benching above 1 plate, you'll just slow down your progress, leave that for once you're intermediate.

>>38589306
In the past year I increased my bench from 95 to 107.5kg. Seems like shit. What intermediate program? The TM?

>>38588046
But i've gotten fatter in the process, should I keep getting THICC until i get strong enuff to cut?

File: figure1te.jpg (33KB, 550x463px) Image search: [Google]

33KB, 550x463px

>>38585343
Increase the complexity of your training.

>>38590623
Those numbers are just for illustration, my bench stalled with weekly planning after about 18 months. I started to periodise over 6 weeks after that and so far going great.

>>38590587
You won't get stronger unless you're gaining weight, so eat.

>>38590690
No I mean I am getting stronger, i'm eating way more but i'm getting fatter in the process. Should I continue till I reach my strength goals then cut?