sup /fit/
i finally made my homemade weights for only less than 4 dollars
can you tell me how to train with them without risking my back?
FLINTSTONE'S, IT'S THE FLINTSTONES
>spends an entire thread saying we don't know what we're saying and concrete dumbbells are perfectly safe
>"How do I not destroy my back?"
>>38584052
do dead lifts with them, perfect form
if you are not strong enough to do several reps, just hold them mid rep until failure.
>>38584052
It looks like youre from a low income neighborhood. Chuck your homemade dumbells at the surrounding nignogs for those life or death gains.
>>38584052
you have to go back
>>38584052
Is that a PVC handle? Your back is the least of your worries....
>>38584134
They're made out of taped up ice cream sticks.
>that handle
lmao if it was a regular sturdy handle then I would have no complaints but JUST LMAO
>>38584052
YOU STOLE MY PICTURE.
LOL
kek
>>>/int/64458005
>>38584134
it's a curtain tube
>>38584168
>>38584134
the PVC is to make the hole so the tube can pass.
>>38584155
>Actually browsing the shitpile that is /lat/
>>38584207
te matamos el circlejerk
>>38584150
what happened to katya
>>38584150
Klara get.
>>38584052
absolute madman
>>38584131
Is that Venezuela or Columbia?
Either way, it's better than whatever communist gym they have over there
>>38584150
KATYA GET
>>38584052
posting in this thread include me in screencap when we follow up with broken leg/foot/snap shit up/death
>>38584150
rollin for aafia, lizzy, colette, or kayla
>>38584276
colombia. venezuela has stars on the flag.
>>38584312
>killing himself with 20kg
lmao fatty
JAJAJJAJAJJAJA
>>38584150
rolling for gf
>>38584396
>>38584150
rolling for madelyn
>>38584150
rollin
RICOS Y SABROSOS...............
>>38584444
>>38584150
CHAD GET
>>38584150
Roll
>>38584150
Fuck it. Rollin'.
>>38584444
wenooooooooooos
>>38584150
rolling for katya
>>38584150
Rawl
>>38584150
what are the downsides to Madelyn exactly?
>>38584150
roll
>mfw homegym master race
>>38584396
rekt
hola vengo de lat asjkasjkasjkasjkas jajaja saludos
>>38584557
There are none. She is the best girl.
>>38584150
Rolling for naomi. Only sensible choice
>>38584150
Rollan for Lizzy
>>38584150
heehehehehehe
>>38584150
rollin'
>>38584557
She obviously has some mental illness. And not the good kind.
>>38584052
IS THE HANDLE MADE OF FUCKING SPAGHETTI OR BBQ SKEWERS
>>38584150
rollerino
>>38584150
I'm okay with fucking this thread up
>>38584642
Not really.
>>38584150
rolling now
>>38584150
fuck it, mayne
rolling
>>38584150
Rall
>>38584150
Rell
>>38584759
Noooooppppeee
Reroll
>>38584150
I want naomi to peg me
>>38584776
Damn right
>>38584150
Rull
>>38584150
ROLLAN FOR 71-75
>>38584150
MADELYN PLZ
>>38584150
No gf get
>>38584276
I'm from Houston but live in Colombia. I've seen gyms here that are better than some back home, and are overall real nice. People here take fitness as seriously.
>>38584150
>>38584835
stay away from madelyn
>>38584150
Please be chad
>>38584150
Roll for chad no homo
>>38584150
Gimme Jade or Madelyn
>>38584150
Pls be the emo
>>38584835
>MFW I GET 35 NOT 36 FML
>MFW I GO FOR LIZZY'S IRL
>>38584150
ho haa
>>38584150
rolling
>>38584150
Roll
>>38584150
Roll
>>38584150
wat a roll
>>38584150
chad get
>>38584150
Aight then
>>38584150
roooollliinng
>>38584150
rollerino
>>38584150
oi mate
>>38584150
Roll
>>38584150
Ayyyy lmaos
>>38584150
Rollin for collette
>>38584150
ROLL.
>>38584150
PRAISE BE UPON SCOOBS
>>38584150
rollin
>>38584150
Rollan
>>38584150
Wasting time
>>38584150
roller
>>38584150
roll
I need a GF
>>38584150
Rawlen
>>38585439
Lmfao im already on pol and a soft racist so this is no problem
>>38584150
ral
>>38585468
re roll fuck that
>>38584150
roll
>>38584150
rol
>>38584052
This is fucking awesome. Replace that handle with a human femur and I'd lift with you. Naked.
>>38584150
Rolling for madelyn
>>38584150
>>38584150
Rawlin
>>38584150
I'd like to play.
>>38584150
>madelyn
>the "cons" are also big pros
pls get Madelyn
>>38584150
role
>>38584150
Rolling
>>38584150
Rollin
>>38584150
roll
>>38584150
roll
>>38584487
>>38584487
HEY NICE GOING BRUH
>>38584150
rollerino
>>38584150
MADELYN GET!!
>Only less than
Kill yourself illiterate retard
>>38584150
Me
>>38584150
Pre bed roll
>>38584150
rollz
>>38584150
Rele
>>38584150
Chad pls
>>38584150
a
>>38584150
oh god fucking roll!
>>38584150
o k
>>38584150
none of these chicks have tits
if you're going to spend the time making 20 fictional girlfriends at least throw in a high test female
>>38584150
So are we just fapping to this or what?
>>38586740
>>38584150
I got the best one and it's still not good.
This is just like Oreimo, NGE and real life: everybody spends so much time dwelling on who best girl that they don't even realize they're all worse than being alone.
>>38584150
> not including Anzu.
> including ugly rose
Low quality rullette
>>38584150
fk
>>38584150
Autism
>>38584150
roll
>Rolling for CHAD
>>38584052
I'd recommend putting a layer of masking tape over the handle.
>>38584150
yolo
>>38584150
mkay
>>38587500
Who is rose?
>>38584150
Rollin
>>38584150
Roll
>>38587851
:( I'll probably die when im 30 too anyway
>>38584150
ROLLIN'
>>38584150
>Anonymous 09/04/16(Sun)19:05:48 No.38584150 ▶>>38584240 >>38584272 >>38584301 >>38584344 >>38584396 >>38584428 >>38584442 >>38584487 >>38584493 >>38584502 >>38584549 >>38584554 >>38584557 >>38584560 >>38584593 >>38584604 >>38584610 >>38584636 >>38584659 >>38584672 >>38584681 >>38584697 >>38584759 >>38584770 >>38584783 >>38584798 >>38584830 >>38584835 >>38584842 >>38584854 >>38584879 >>38584894 >>38584896 >>38584904 >>38584908 >>38584918 >>38584938 >>38584954 >>38584966 >>38584995 >>38585030 >>38585053 >>38585054 >>38585095 >>38585103 >>38585107 >>38585123 >>38585239 >>38585257 >>38585277 >>38585280 >>38585291 >>38585392 >>38585397 >>38585439 >>38585468 >>38585495 >>38585501 >>38585522 >>38585532 >>38585579 >>38585580 >>38585679 >>38585726 >>38585754 >>38585807 >>38585809 >>38585871 >>38585932 >>38585968 >>38585973 >>38586021 >>38586041 >>38586100 >>38586495 >>38586682 >>38586740 >>38586770 >>38586781 >>38586819 >>38587058 >>38587428 >>38587451 >>38587462 >>38587487
>File: GF pro v cons.jpg (1.2 MB, 1822x6602)
>>>38584067
>/thread
pepperino
>>38584145
Hahahahahah taped up ice cream sticks. This is awesome.
>>38584150
roll pls
>>38584150
pls giv gf
>>38584150
Madelyn or Klara please
>>38584150
trolling
>>38584150
Rolll
>>38584150
Rolling, for what I don't know.
>>38584150
Rer
>>38584150
Rollin
>>38584150
once more
>>38584150
rol
>>38584052
Why didnt you make it long enough to be used asa barbell you dumbass? With weights that thick it will ruin your rom
>>38584571
Dat ass