which sport complements your weightlifting? >not swimming

bumping for less in board degeneracy

>>38577783
Cycling, another closet homo sport

what do you mean complements lifting? it's the other way around m8.

anyways i'm doing bjj along with lifting.

>>38577981
What's BJJ?

>>38577991
brazilian jewish jitsu

>>38578002
>Brazilian jewish jitsu

so many more questions

Olympic eating and sleeping.

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>>38577783
>Cardio.
>Mostly running
>calesthenics.
>8 hours on my feet at work
>to and from class

>tfw recalculated my TDEE
>20% cut is at 2850
>first week of school still been eating at 2100

I'm 20 and still trying to get my dick in something.
>>38577991
blow job joe's

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>>38577981
tried not to trigger /fit/ by wording the question that way


how do you guys intercalate your weightlifting/ sports days? 4 days brosplit here, 6 days swimming IF possible.

also, any of you guys competing federally?

>>38577783
eSports, cardio/sports hurt your gains

>>38577783
Fuck off back to /sp/ you obsessed faggot

>>38577783
Rock climbing. Having a balanced body separates you from the usual twigs. Also get sweet forearm pump.

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>>38578063
>>38578068
gotta love these pidgeys

>>38578139
that does sound like a good thing to do. do you do the outdoors kind? since its summer and all. i'd actually like to try the kind where you start climbing from sea level, but sure need to have huge finger strength for that

>>38577783
swimming

>>38577991
>>38578014
brazillian jiu jitsu

it's wrestling, but you wear a pyjamas and you can win by chokes and joint locks.

>>38578059
texas method. i do my sport on the same day as i lift weights. i think it works if you eat a lot and sleep enough.

>>38577783

My favourite is
>gymnastics

Perfect pair for weightlifting.

>>38578261
this

>>38577783
Caloriecounting
Can't wait until they make it an Olympic sport

>>38578587
/fit/ approved sports:
>200 m calorie counting
>Freestyle shitposting
>Interpretive dances about Klokov

>>38579161
you forgot being able to say 'no homo' with a dick in your mouth

>>38578280
how does one program the two without fucking shit up?

i can't see anyone getting good at weightlifting if they're preoccupied with levers and shit.

my friend laughed at me for calling her a QT ;_;

Judo

>>38579242
Did you call someone kiuuu thiiii out loud?

>>38579299
its pronounced cutie, fucktard

>>38578023

Gonna use that line

My lifting doesn't compliment a sport but i work in construction and try to accommodate that with a lot of shoulder and tri work.

>>38577783
swimming has killed all my gains.

last year i looked like an athleticmode muscle hunk and now i'm a skinny ottermode

my arms are now like twigs BUT my back is pretty fucking juicy and my triceps are alright

wrestling

>>38579161
>freestyle shitposting

kek'd

>>38580638
how so?

post your swimming routine

>>38578203
Sorry for the late reply. I climb both outdoors and indoors. There is only finger strength needed for smaller holds. When you start there are big holds you can hold on to. Its more back intensive in the beginning. When climbing outdoors, get a crash pad. For indoor climbing, buy climbing shoes if you want to stick to it.

>>38581209
just that i really enjoy swimming so much that i don't go to the gym as much anymore, and my legs and ass have shrunk


i don't really have too much of a routine per say. but an average session will look like the following:

warmup:
400m slow freestyle

main
200x5 freestyle
100x5 butterfly
100x4 freestyle
50x 4 freestyle

cooldown:
200m slow freestyle

usually aim for 2000m per swim

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>>38577783
>TFW I weight lift to compliment my swimming

>>38581345
whoops

*per se

Weightlifting

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>>38581345
>>38581355
pretty good set famalam, glad to see there are people swimming up in this bitch

and true, weightlifting complements my swimming, not otherwise. just feels right to do both, wouldnt have any other way

>>38581345
well no wonder you shrunk, 2000m is nuthin

>>38581474
>>38578059
Who is HE?

>>38581518
i'm just a recreational swimmer senpai

i look a lot less like a bodybuilder now but my back + shoulders + triceps look just like your average olympian swimmer

>>38581545
that's the best look imo. it all depends on the time you have to swim, and i think a free transit pass for the pool is something really worthy of an investment.

>swimming everyday
life's good desu senpai

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>>38581519
>doesn't get offended when people tell her she swims like a man
>phelps calls her a stud
>owning the olympics by the age of 19

it's not even a competion no mo

>>38581824
Hope you're OP, good to see another swimmerbro on the board. I've been swimming competitively since I was 10 (18 now) and I always like finding swimmers on /fit/. Do you swim competitively and if so, what're your best events?

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>>38577783
Tennis, the explosive part of the clean came very natural the getting under the bar part ive had to work on, also all the shoulder exercises done have been better than any rehab and has cured my impinged shoulder.