how to reset circadian sleep rhythm? i sleep at 3 in the morning

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Thread images: 1

Anonymous
2016-09-04 01:47:08 Post No. 38572643
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Anonymous 2016-09-04 01:47:08 Post No. 38572643 [Report]

how to reset circadian sleep rhythm? i sleep at 3 in the morning and wake up at EXACTLY 11.16 every day, plus or minus a minute. going to bed earlier just leaves me doing nothing except thinking about things until 3am and wasting time that could be spent on work.

Anonymous 2016-09-04 01:47:45 Post No.38572652
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Anonymous 2016-09-04 01:47:45 Post No.38572652 [Report]

get a job

Anonymous 2016-09-04 01:54:18 Post No.38572694
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Anonymous 2016-09-04 01:54:18 Post No.38572694 [Report]

>tfw woke up at 9:03 every day for months

Anonymous 2016-09-04 01:56:19 Post No.38572713
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Anonymous 2016-09-04 01:56:19 Post No.38572713 [Report]

>>38572652
im asking because i start my jobe next week

Anonymous 2016-09-04 01:59:03 Post No.38572734
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Anonymous 2016-09-04 01:59:03 Post No.38572734 [Report]

Melatonin pills?

Anonymous 2016-09-04 02:01:38 Post No.38572746
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Anonymous 2016-09-04 02:01:38 Post No.38572746 [Report]

>>38572734
this is a good start. will look into these. thanks anon

Anonymous 2016-09-04 02:02:40 Post No.38572756
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Anonymous 2016-09-04 02:02:40 Post No.38572756 [Report]

>>38572746
Just make sure you follow the instructions on the box and don't take them too often. They work well for some people.

>tfw scared to take them

Anonymous 2016-09-04 02:37:40 Post No.38573012
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Anonymous 2016-09-04 02:37:40 Post No.38573012 [Report]

>>38572643
just dont sleep one night and go to bed the desired time the next night you should be tired enough to go to sleep

Anonymous 2016-09-04 02:44:14 Post No.38573058
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Anonymous 2016-09-04 02:44:14 Post No.38573058 [Report]

ah, fuck. i hadnt thought of this

Anonymous 2016-09-04 02:48:36 Post No.38573078
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Anonymous 2016-09-04 02:48:36 Post No.38573078 [Report]

>>38572643
Stay up a whole day

Anonymous 2016-09-04 02:56:43 Post No.38573138
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Anonymous 2016-09-04 02:56:43 Post No.38573138 [Report]

>>38573012
>>38573078
Do this...ive had this same problem due to a sporadic work schedule..try to spend some time outside in the sun also and avoid your smartphone a few hours before your bedtime

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