>been lifting for almost 2 years >introduce friend to gym

Just eat the fucken burgers m8.

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>>38570870
Hahahah, you dun goofed son.

>>38570870
>>he's lifting the same amount as me

Are you making a meme about how he has to hold a lot of weight with his legs because he is fat?

Start roiding faggot and if you already are increase the dose

>>38570870
why you dont do pull ups?

what are your lifts?

>>38570870
>Beginner lifter, recovering fatty
>Read post on /fit/ about how it took some guy a year to reach 70 kg bench and he was actually proud of it
>Lol what I'm already at 50 kg in 3 months. Maybe it gets harder later
>It's now 4 months and I'm benching 70 kg 5x5

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>>38575222
>50 kg in 3 months
>thinking your any better than that dyel

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>21 years old former skelly
>Lifting for one and a half year
>Gain about 10kg of solid muscle
>Introduce 17 yo brother to gym
>Half asses the routine I gave him while trying to eat more protein for about a month
>Literally looks the same as me but with a better frame

>>38575222
Also recovering fatty, haven't worked out more than two days in over a year, and I could go in now and do 70kgx5x5 right now.

Don't make fun of others.

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> lifting for 8 months
> 6 foot 160lbs 20% bf
> lmao1pl8 bench
> younger heavy bro goes to gym
> benches 80kg x 12 reps first time

FUCK MY SHIT UP F A M

>>38575456
Not making fun, just explaining that fat people reach higher numbers faster than skellies.

>>38575222
>70kg
>recovering fatty
>a lot

ur manlet is showing

>>38575222
What do you mean by 70kg? You mean 1.5pl8?

I'm a dyel skinnyfat but It took me a 2 months to get 1 pl8 half cutting and half bulking.

>been lifting at least five years
>still look too much like a fat DYEL
>Spent my while life up until now totally sedentary, playing vidya and eating takeaway
>Couldn't bench the bar
>Can't convey that starting point in a picture :(
>Too ashamed to ever post in /cbt/

>>38575222
I benched 60kg for 3x5 my first day in the gym with a background of eating cheetos and playing WoW all day, dyel m8

>>38570870
You need to eat more, son.

The fat guy gets the drop on you because his body is already the perfect growth environment.

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Starting out fat and lifting will always be easy because they're used to walking and living in general with weight attached to them kek. I shredded about 50 lbs off when I was fatty in 3 months and had gg body. Friend was always talking shit and he was skelly. Still makes me laugh today at 200. 11%bf. 6ft tall

>>38575628
Post physique