what are some cool /fit/ stuff and good lifts you can do? i

Squat 400lbs

>>38567372
ok buddy post a vid of it

pistol skwats

File: download.jpg (9KB, 225x225px) Image search: [Google]

9KB, 225x225px

i got a gf

your muscle ups are really grindy. you need to learn to kip. remember, its all about momentum, not muscling it up

>>38567362

Wow that looks mega unsafe

>>38567443
you wouldn't be here if you had one

How the fuck do you make a human flag?
strong core?
strong delts?

>>38567416
Memetarded exercise. The only people I ever see doing pistol squats are faggots who can't actually squat, deadlift, or press any weight for shit.

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handstand/handstand push up
>pic related is a year and ahalf ago

>>38567416
my grandpa 84yo can do pistol squats lmao kys

>>38567384
That's 5 poon less than 4pl8. If you think that's some how crazy and needs verification then you haven't been lifting long.

>>38567362
Cool, both of those are goals of mine, how'd you learn?

File: Planche.jpg (1MB, 4070x2512px) Image search: [Google]

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>you will never be able to do a full planche

>>38569289
t. fat "powerlifter" thinks its impressive to squat 3.5pl8 but can't do a pistol squat.