Hello /fit/ Is this a good workout for a 15 year old teen?

it's shit

the main point of scooby's workouts is to get people off the couch and to have a very low risk of injury.

>>38564858
>>38564872
What's a better dumbbell workout then?

File: 238.gif (862KB, 301x226px) Image search: [Google]

862KB, 301x226px

>>38564897
Get him to a gym and make him do a proper routine like SS, SL or Greyskull. If there's no gym near, some anon posted what he used to do when he was 16-18 at home with adjustable dumbbells, gymnastic rings, a pull up bar and a backpackn which isn't bad at all and better than scooby's circuit of shit. Here's the routine:

Running: xxRxxRx
Lifts: ABxABxx

A (push)
(weighted) push-ups 3x5
(weighted) ring dips 3x5
dumbbell military press 3x5
goblet squat 3x5
dumbbell flyes 3x8
skullcrushers 3x8
lateral raises 3x8

B (pull)
(weighted) pull-ups 3x5
ab wheel (with rings) 3x8
(weighted) chin-ups 3x5
dumbbell rows 3x6
hammer curls 3x8
lunges 3x10

Make him a proper man, anon. He'll thank you.

Do SS and GOMAD

Eat atleast 7000 calories

and DO NOT do ANY CARDIO, it will fucking kill your gains and make you unhealthy

try to stay above 20% bodyfat, it'll make you look manly

>>38564941
Ignore this guy, he's a bad troll

>>38564945
ignore this guy, he's retarded

>>38564935
breh he's 15, you have to be 16 to go to a gym

>>38564950
Ignore this guy, he's a mad troll

>>38564935
Thanks for the input Anon.

How much calories should he eat btw? I was thinking about 3000, is that good?

>>38564941
Can't tell if trolling or not.

>>38564967
It is, and a horrible attempt of trolling at that

>>38564967
3000 is fine if he's a skelly. He will literally bulk into abs and that will increase his motivation.

>>38564989
He is doing a lot of pull ups and planks daily btw and has some nice abs.

But I think he should bulk for the strength and maybe cut in like 2 years?

>>38564953
Lol what. What communist hell hole do you live in? Been going to the gym since I was 14, why couldn't he?

>>38565016
that looks fine. I'd say to bulk at 3000 and then start cutting a bit at march - april if he wants to be more defined for summer and the beach but it's fine either way.

>>38565036
well that's how it is in England, by law you must be 16+

>>38565038
Okay. Thank you again Anon and honestly I'm suprised /fit/ helped me.
Have a great day.

File: 302.jpg (89KB, 750x670px) Image search: [Google]

89KB, 750x670px

>>38565067
I hope this is not over tho, encourage him to research more about fitness, nutrition and exercising stuff elsewhere (with legit sources) and to learn everything he can (if he enjoys it). Good luck breh

File: 1448156700151.jpg (96KB, 792x558px) Image search: [Google]

96KB, 792x558px

>>38565066
But how are you supposed to get ripped and pound all that teen pussy?

>>38565066
What a stupid law. It should be up to the gym owner to decide.