I've been using pic related for an hour every day for the

>>38564448
You moron

>>38564448

You have to use it while doing heavy squats, deadlifts, farmers walks, suitcase carries, and ab-wheel rollouts.

Also after doing that for a few years, eat less for like 6 months.

>>38564448
i had the same issue.

what you need to do is think about your abs while you are wearing it and gently whisper 'grow, grow, gow'

Because you are a 300 lbs neckbeard

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>>38564448
5 scoopz

>>38564448
that's because it needs more power to train your massive abs stupid OP.
you will need 2 wires. attach one side of the wires to the belt (preferable directly to the battery) and put the other side of the wires into a powersocket. this will be enough to make your muscles contract in a way you have never seen before.

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>>38564661

>>38564448
guys, would wearing the belt be enough if i just want to get toned?? help please

>>38565547
Yes of course

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>>38565547
ronnie coleman just told BBC recently that he actually never visited a gym, he only used creatin and this belt. amazing isn't it?

>>38564448
I'd never risk using these things. I just want my abs to be toned and not grow too big. I'm afraid my abs muscle is too big and look weird