>follow nutrition instructions >follow training program

You didnt follow either of them faggot.

>>38564399
u even have manlet disease

Shit takes time mang. If you dont want to bulk follow this:
https://www.youtube.com/watch?v=GIX-RyorgkQ

eat at a surplus and train hard for over an hour with a good routine, i never get these questions isnt it obvious

>>38564399
With that height u literally gain muscle when looking at a dumbell. I don't know how u fucked up so hard

>>38564399
youre a failure.
Go do some proper research.
Go and pick the minds of people who know shit.
Stop lying to yourself about your shitty efforts.

File: heatenings.jpg (37KB, 900x693px) Image search: [Google]

37KB, 900x693px

>>38564809
Too frustrating.
What if I just take oxandrolone and testosterone instead?

try harder retard

>>38564879
perfect.

>>38564887
Won't it kill me tho?

>>38564399
How long have you been lifting for? It'll take year at least to get a decent body. Don't fall for the only 6 months needed for complete overhaul that's bullshit unless you follow it to the T