Daily reminder NEVER to do deadlifts or squats if you actually

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>>38563948
Yeah man, it has absolutely nothing to do with genetics, you are right.

>lol faggot

id rather drop a vtaper in favor of actually being physically useful

Just dont squat over 2pl8

>>38563948
nothing will change the shape or width of your hips no matter how hard you doit

>>38563982
Rippetoe would be so proud

>>38563948
as if you have the necessary hormonal levels to actually build too much muscle around your waist... or anywhere. don't be silly dudebro. enjoy your workout. if you don't like squats and deads just don't do them. i don't do them and i have not been arrested by neckbeard police yet.

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v taper is for sodomites

real men go for the fridge body

>>38564108
>that nigga hair
JUST

>>38564083
Put the fedora on the ground m'gentlesir I repeat, put the fedora on the ground!

*Puts a weightlifting belt around your core*

You're going away for a long time buddy, and ain't no curl machines where you're headed

>>38564006
>doing exercises that make your core and obliques grow won't make your core and obliques bigger

>>38564108
Still amazes me how some people can OHP my deadlift.

>>38564183

That's a jerk, not a press you dyel

>>38564183
That's a jerk not an OHP

Look at this guy though
https://www.youtube.com/watch?v=3nJrYPVJ88M

>>38564133
fucking learn anatomy fucktard what youre talking about is your waist what OP is talking about is his fucking skeletal structure

Daily reminder you're missing out on a significant natty test boost by not doing heavy squats and deadlifts and will never carry as much lean mass as somebody who does.

>>38564212
>significant
no
read studies you retarded mongoloid

>>38564228
why do you have to bully him

why dont you prove him wrong with your studies if your such a big guy

>>38563948
How do you et a juicy ass then,op?

Check em'

>>38564108
>real men go for severe physical impairment at early age
"ITS MANLY BECAUSE ITS BAD FOR ME HURR DURR"

>>38564228

Show me these studies you sub 200 pound child.

>>38564252
I'm not going to bother pulling up a link I saw 818281828817382 weeks ago for every bromoron I see on /fit/

>>38564275

So you don't have a peer reviewed study from a scholarly source, got it.

>>38564274

Deadlifts won't ever hurt you if your form doesn't suck.

Squats won't hurt you if your form doesn't suck, you don't half squat, and don't let your knees cave.

>>38564264
what are u talking about

>>38564264
>>38564298
doing 1to5 repmax is retarded and will fuck your joints only for you to feel it 10-20 years after

>>38564308
why should i believe you

>>38564308
dont believe me man just google how ex-powerlifters are suffering from these and see for yourself

>>38564212
stop posting retarded shit you read on the internet, you dyel faggot