So if I way 132 ibs. and wanna gain lean muscle do these macros

You should aim for 0.42 times your weight in lbs for fat so in your case it would be around 60g.

>>38562126
p much this

whats the best website to calculate cals quickly? I cant use apps

>>38563718
either write it all down in a journal or keep track in your phone's notepad and calculator.

>>38562110
what's going on with your hand?

>>38563718
Cron-o-meter

>>38562110
>if I way 132ibs
>way 132ibs
>way

come on lad. learn to spell first, lift weights later.

>>38564817
*lift waits

>>38564817
No whey anon
Let op go his own weigh

>>38562110
You only need .7g per pound of bodyweight but I guess you're not severely overdoing it. That does sound like a lot of carbs though.