I just read this article the says Jon Jones (the ufc fighter) went from a 275lbs deadlift to 600lbs in a few months, wtf?
how is this possible?
how do you get that type of gains? is it drugs? what kind of drugs can you get you such enormous strength gains while not increasing your muscle mass significantly?
I want into double-your-lifts-in-a-few-months type gains brehs
http://bleacherreport.com/articles/2634910-from-bones-to-meat-how-ufc-197-star-jon-jones-reinvented-himself-in-the-gym
He didn't start out at 275lbs, any male over 18 with no lifting experience should be able to get that. So him being a freak starring out he should of atleast been able to do 400+
>>38560789
>any male over 18 with no lifting experience should be able to get that.
>tfw I'm not there after 3 months
>>38560789
>any male over 18 with no lifting experience should be able to get that
uh no
>>38560905
>>38560933
Found the manlets.
>>38560789
Are you retarded?
>>38560944
I thought manlets had easier deads?
>>38560789
>>38560962
A fit male can ez DL 300+ with no experience.
It took me 3 months to hit 275 lbs, but my friend hit 315 his time DLing. Granted, he never improved and went beyond 315 in all our time lifting together... but whatever
>>38560997
>fit male
How do you think they got fit, retard.
Are you telling me an ottermode Lon distance runner will Day 1 275lbs? Because that's dead wrong
>>38560944
>Implying height correlates with strength
Found the idiot
>>38561143
Aw shit, manlets get triggered easily as fuck
>>38561143
not other poster, but taller people are generally heavier which equates to moving more mass
sure, you could offset this by getting heavier than the taller guy, but they're still heavier by default
>>38560762
That's nothing
https://www.youtube.com/watch?v=T9Y4o_BqC0A
>>38561171
Someone gets it
The saying is "get me a big enough lever and I'll move the world" not "get me a small enough one"
>>38560762
He tested positive and is currently banned.
What d you think op?
>>38561648
>not understanding simple machines
Gooby pls
>>38562546
>talking from ass
>>38560762
i went from 135 to 315 in a month
>>38560762
genetix