/fit/, why won't my forearms grow? I've been directly

>>38560146
genetics?

are you doing hammercurls and plate pinches too?

how often do you do them? have you been increasing weight/reps?

>>38560146
do you deadlift?

>>38560146
Because you are GENETIC REFUSE a complete and utter BETA FUCKING KEKOLD and that will never change, it was written in your DNA the day you were born and you are ROTTING and DEGRADING day by day

You were born SHIT and it's only going to get WORSE

Because you forgot to whisper
>grow, grow, grow

How big is the rest of you. If you gain 20lbs on the rest of you, you could put an inch on your forearms, if you train them hard

Heeavyish deadlifts with double overhand grip for higher reps (8-12), not using straps and heavy farmers carrys are in my opinion the greatest forearm building excersises there is. If you're not doing them, start and see how it works for you

Not taking the right supplements

File: russkie3b.png (302KB, 528x546px) Image search: [Google]

302KB, 528x546px

>>38560780

fixd

>>38560764
Dude I do this, and my forearms are getting huge from what they used to be. Funny that you mentioned it and it's in my routine

>>38560146
dl

you do have big forearms, they are just short

length is determined by genetics

DO SOME DEADS BRO!!!