>squat day >kneecap hurts >take a day off >kneecap

>>38545445
urafgtxD

you got blood to the muscles around it retard. That is why banded exercises are used to warmup to reduce risk of injury. Also helps recovery.

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>squat day
>knees hurt
>take a day off
>knees still hurt
>next squat day
>knees still hurt

I wanted to be a nice, good person and give value to the world. I'm him now. Yes, that's an insult, too. I don't care. Blabbering on about murdering people just doesn't do it for me anymore.

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>>38546420
>>38545445
niggas need to try stretching your hams quads glutes calves and IT band real good

>>38547557
>not gucci mane
lol didn't read

>>38545445
you have muscle imbalances, and probably tight quads. foam roll your quads and calves, and maybe throw in some hamstring curls

>>38545445
somehow my knees start hurting when I'm not squatting for like 2 weeks

>>38548171
probably this

same thing happened to me. foam rolling and stretching helped a ton, squatting and deadlifting more and fixing my form actually made them feel better

the last time I felt the imbalance was when I was doing a quad stretch and I felt something like a muscle 'slip' around my knee area.. the discomfort went away immediately and I never had it again after that.

>>38546420
You're form is shit anon, record you're self and post it on /fit/ for /ic/.