Tfw when your friend's uncle told him to eat no protein

>>38543176
Doesn't seem like articles are really going to help this guy. I mean, if he doesn't do any research himself you're going to fix this this specific issue but then he'll do something equally stupid IME.

>>38543176
Isn't the burden of proof on him?

>>38543176
lol wut
Protein can only be converted to energy on a calorie deficit, otherwise it's passed in your stool. Hints nasty protein farts/shits.
Only fat/glucose can be stored as fat.

>>38543240
dude, obviously he's not talking about isolated protein;
most animal protein come with fat.

>>38543176
so?
when he makes no gains laugh

>>38543405 Maybe man, but he was saying he didn't want any protein at all so I just wanted him to be on the right track

>>38543209 He is a pretty smart guy, so hopefully not. But either way anons gotta put people on the right track!

>>38543414 Gotta laugh with your friends at other people's lack of gains!

>>38543240
wait so if you eat like, say, 2700 calories in a day, 500 of which are brotein, you only process 2200?

if you do a little bit of planning your meals ahead. you can max out protein quite easily while staying low on (crappy) fats.

>>38543240
>>38543405
this

animal fat is easily stored as bodyfat, glucose doesnt get stored 99% of the time as fat though

>>38543176
Tfw when you're bulking while trying to turn all of your fat into muscle like your friend's dad told you would happen but you just keep getting fatter

>>38543240
>Only fat/glucose can be stored as fat.

you fucking dumb cunt, any macro in excess of your daily calorie requirements can be stored as fat. So if you eat 5,000 calories of protein, none will get stored as fat?

fucking die you broscientist

>>38544431
>animal fat is easily stored as bodyfat, glucose doesnt get stored 99% of the time as fat though

honestly, are you people really this fucking dumb?