>do 20 laps in one abandoned soccer field close to my home

>>38543069
Just did a 6 km run with a group.
The organizer says it's all about consistent training. Run a few times every week, DON'T increase speed, increase distance once you feel ready.
He's been running for ~5 years now.

>>38543069
a-are you retarded op?

>>38543069
Training get yourself a training plan for 10 k and stick to it

>>38543193
How do I get my first 10kms? That's about 37 laps.

I can't, I get all busted after 22.
>>38543213
Sometimes I think I am. Been taking Ginkgo Biloba pills every day to help my brain cognitive functions going.

>>38543069
a lot of it is entirely mental. you most likely have potential to go 2 or 3 km more, but you thought you were doing better than you were actually doing. i find it helps to make smaller mental checkpoints and always mentally overexaggerate the distance for the smaller points.

I got from not having ran in 5 years and having to sit down after 1.4 km to running 10 km in 55 min in 40 days. Ran every second day, and got notable progress every time I ran.

Retard

You didn't run as far as you did because you did laps, you ran over the same ground you ran over before so it doesn't count, next time run for 30 minutes in a straight line and you run further

>>38543299
10kms in 55 mins that's pretty good. I do those 6 in 30 mins. Don't think I'll ever get 10kms in less than a hour.
>>38543291
Boredom is also a factor. I'm all alone in that white dusty field, just me and my music. That's why I only set for 20 too.

Going out of the field is out of the question for me because dogs and cars are a pain in the ass. Fucking hate those barking dogs every time I pass by a gate.

File: 1472080714351.png (2MB, 1984x960px) Image search: [Google]

2MB, 1984x960px

>>38543334
Anon you dumb stupid shit.

>>38543399
oh btw I'm a 5'8 manlet so it also doesn't help my record. Are manlets physically weaker?

>>38543446
not really, you people they dont have as much distance to travel with a weight like a normal person does