HOW THE FUCK DO YOU FIX YOUR SLEEPING SCHEDULE??? I haven't

Set your alarm to the time you want to wake up

>>38542905
Bpfp

buy an alarm clock
you can also use your cellphone, literally every single cell phone has an alarm built in to it

good luck dude, I'm really surprised you didn't know this haha

>>38542883
Just lift later in the day you retard. There isn't a set time to workout. I sleep 10-12 hours a day and wake up between noon and 1pm daily. Just lift at 3pm

>>38542883
Stay awake for 24 hours.
Go to sleep at a reasonable hour or 8 or so hours before you need to wake up.
????
Profit

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Funny that you mention this, im trying the wraparound method today

Went to bed at like 7am yesterday got up at 4pm...haven't slept since. Gonna hit the sack at 9pm and get up at 8am

Im a pussy though 9 more hours and im barley staying awake

>>38542883
You lift like a badass, then you go to sleep at 21:00. Works every time

>>38542883
Alarm clocks like everyone is sugesting. Put one across the room, and set up like 4 alarms in your cellphone.

Worked for me, and I'm half deaf.

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is this some kind of new meme?

am i missing something here?

fucking go to the gym when you can and get 6 hours of sleep. Fuck this is pissing me off.

>>38542883
from what ive heard the best thing to do is to get up at the time you want to set your wake up time for then eat some food, then your bodies clock thing will condition that time as food time and set your body rhythm around it