What do you add in your current shake? The main link in the

>>38542483
two scoops of protein power
half scoop of oats
tbsp of penis butter

>>38542483
2 scoops
1 TBS peanut butter powder
1 tsp of instant coffee
Water & ice

Blend

1 frozen banana
1 scoop
8oz cold water

One and a half scoops
Bit of full fat milk
Water

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Two scoops of protein powder, amounting to ~50g of protein.
1 heaped tsp of creatine mono.
Water.

(i put the water in first btw, fight me)

1 scoop
2 tbsp of peanut butter
Milk
Ice
1 banana
Couple Raspberries
Creatine

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>>38542483
1 /12 scoop of chocolate proton powder
1 frozen banana, thawed for 10 minutes
1 cup frozen assorted berries
1 cup oats
1/2 cup milk
1 1/2 cup water

>>38542483
>The main link in the sticky isn't working btw, it says the account is suspended.

WTF

MODS

Almond milk
Natty peanut butter
3 scoops Tera's Whey

Shake i just made
1 scoop whey
Around 2 cups of milk
Some sprinkles
1 banana
2 spoons greek yogurt
Some cinnamon

I'm /noblender/ so I just go water, ice, and a scoop (or a scoop and a half if I'm feeling frisky)

>>38542483

Can you make shakes without milk? Does water hold?

Can you even add peanut butter without blending and having one big lump of it?

>>38542602
>Two scoops of protein powder, amounting to ~50g of protein.
WTF?

three scoops are ~30g of protein powder, which depending are you using concentrate or isolate, is around ~27g of protein

>>38542483
>2 bananas
>1 scoop (chocolate flavor)
>2 spoons of peanut butter
>half cup of oats
>fourth cup of walnuts

>>38544146
>no liquid
I forgot to add milk lol

>>38542941
>uses shitty low koality protein
>complains he has to use 3 scoops of pp to get 27g of protein
Start using ON gold standard pleb