I'm at 285Lb now. How do I get to 240 by the end of the

20kg in few months is ambitious, but possible. I've done it.

Ate between 1000/1600 calories a day, at first with just a lot of walking, using stairs, then some swimming. Was at 130kg, lost almost 30kg in 5 months. Then started vaguely lifting without knowing what the fuck I was doing, continued to lose weight, but slower until I reached 85kg.

Anonymous 2016-09-01 20:00:56 Post No.38543914
[Report]

Anonymous 2016-09-01 20:00:56 Post No.38543914 [Report]

>>38541533
Eww you're eating in the toilets

Anonymous 2016-09-01 20:02:54 Post No.38543940
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Anonymous 2016-09-01 20:02:54 Post No.38543940 [Report]

>>38541533
>cargo pants

this is truly the most disgusting thing in your pic here.

Anonymous 2016-09-01 20:03:38 Post No.38543952
[Report] Image search: [Google]

Anonymous 2016-09-01 20:03:38 Post No.38543952 [Report]

File: 1377189518058s.jpg (3KB, 125x121px) Image search: [Google]

3KB, 125x121px

>>38541533
K E T O

E

T

O

Anonymous 2016-09-01 20:09:38 Post No.38544009
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Anonymous 2016-09-01 20:09:38 Post No.38544009 [Report]

>>38542387

Post more qt gf

Anonymous 2016-09-01 20:46:05 Post No.38544469
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Anonymous 2016-09-01 20:46:05 Post No.38544469 [Report]

>>38542703
Injury. Used to dl 585 1rm. 605 reverse band dl. 615 farmers walk 300 and change each hand farmer handles. Ended up blowing my back out. Low back sciatica never. I tried to come back last year but got tired of weight lifting. And gained a lot of weight. Friends even said what the fuck happened. I used to be pretty back/leg day intensive so y hamstrings were on ducking with point. Now I feel them them they are horrible. One of my favorite body parts used to be the legs. Man I used to have three hour leg day sessions and I fucking loved it.

Sq was 455. Fml
Bench was 335X1
Ohp 240

Anonymous 2016-09-01 21:10:31 Post No.38544778
[Report] Image search: [Google]

Anonymous 2016-09-01 21:10:31 Post No.38544778 [Report]

File: tmp_1684-IMAG02281028010196.jpg (2MB, 3024x5376px) Image search: [Google]

2MB, 3024x5376px

Anonymous 2016-09-01 21:20:24 Post No.38544898
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Anonymous 2016-09-01 21:20:24 Post No.38544898 [Report]

>>38541533
The fuck you eating a donut in the toilet for you disgusting fuck

Anonymous 2016-09-01 21:20:30 Post No.38544899
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Anonymous 2016-09-01 21:20:30 Post No.38544899 [Report]

>>38544469
I can believe 6pl8 dead, but

>240lb ohp
Doubt.jpg

Anonymous 2016-09-01 21:23:40 Post No.38544932
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Anonymous 2016-09-01 21:23:40 Post No.38544932 [Report]

>>38544899
Why?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/