Who here actually /fit/? Who can run, do bodyweight exercises

>ran 3k last night
>knee now feels weird

fuck

>>38540730
Is this the first time you're running that distance?

Most people have to ease into running to let the body adjust.

>>38540730
Learn to run without heel striking, you're supposed to land on the balls of your feet.

Try to bounce around on the balls of your feet. Now try to bounce on your heels.

Notice how you get no bounce at all from your heels. If you're a heel striker you will have knee pain, so that should be something you're aware of.

I can deadlift 550lbs.
I can do 5 muscle-ups in one set (only 2 are strict form tho)
I can run a comfortable 5k under 30 minutes but certainly don't claim to be great at running. I never really get chance to run as I'm a mailman and walk 10 miles a day at a fast pace.

>>38541036
5k under 30 is pretty entry level to running, but with the other stats is pretty acceptable.

The military wants you to do various activities involving running, rucksacking and climbing walls so you should be able to do those super easy.

>used to run 5-6k daily.
>got knee pain
>had to stop for a few months
>tried to run again recently
>lost ALL running gains. ALL! FUCKING ALL.

nope, its not fucking worth it.
not worth the damaged knees nor did this shit made me look any better or helped with my cut.
I rather do some easy biking on a stationary bike while browsing my phone for 15-20minutes.

tl;dr running is a meme. inb4 Iam fat. I my weight was 70-65kg in the 6months I ran close to 6 times per week.

>>38543004
That's why real niggas don't run, they swim

>>38543004
After a break like that stamina comes back pretty easy usually.

>>38543061
all memes aside there are way better ways to make cardiovascular gains than running.

>>38543080
maybe but I dont know why I should risk another knee injury for basically nothing.

>>38541162
>tfw I ran a 5k in 33 minutes and was completely out of breath
I do have asthma but that's no excuse.

>running over 400m
What's it like being a huge faggot