Is hydration a meme? I've been drinking 8 oz of water a day like they recommend but I still feel terrible.
i kekd
>>38540531
You fucking what?
>>38540531
You need to eat as well
What
>>38540531
>begging for screencaps
Go outside anon.
>>38540547
Drank water?
Youre over hydrating. Do you even want to make it?
>>38540531
I drink about 8 or 9 litres a day
Not even memeing. I go boxing everyday though so that could explain why i am dehydrated so often. I read that if u drink more than 6 litrea a day you will die but i am fine. I keep a litre bottle on me and just constantly drink if i am thirsty.
>>38540555
Gee thanks.
>>38540567
Pretty sure FDA guidelines said 8 waters a day.
>>38540531
The guideline for drinking water is stupid. Just drink water when you're thirsty. A key indicator is the color of your urine.
Water/clear - overhydrated (hard on kidneys)
Straw yellow - you're good (optimal)
Dark yellow - dehydrated (kidneys working hard again)
>>38540531
get ONNIT op, you sad fucker. water is a outdated nutrient, but with new alpha brain free bottle just pay us
>>38540587
>1 water = 1 oz of water
>>38540591
Overhydration is bad for your kidneys? What like because they have to pass it all? Working too hard?
>>38540531
Boy I can't wait to post this on reddit.com
>>38540628
>leddit
JUST
>>38540594
Well how much is a water then?
>>38540583
You must pee every 5 minutes.
I don't really drink much water, but I do drink at least a half gallon of milk a day
Never had any stones or anything
>>38540617
Yeah just overworkin' to compensate for the mass amounts of water and it has to get rid of the excess in your system to maintain blood pressure and the like.
The fuck?
I've been up for 8 hours and drank around 2,5l water already
2.5 liter master race