How do I get quality sleep, /fit/? Every morning I wake up, I

If you fap to porn before bed quit doing that.

Improved my sleep quality immensely.

Xanax sleep is the best sleep

>>38536235
I'll have to try that. It sounds skeptical but I fap every single right before I fall asleep

>>38536254
I used to as well. Every single morning I'd wake up and feel like complete trash.

Quit doing it and, suddenly, I feel less like trash. Still feel like shit most mornings, but solid shit rather than diarrhea if that makes sense.

>>38536269
Not the anon you replied to but I was just about to get the old cum sock out and fap then sleep. Will just straight sleep instead.

>>38536235
>>38536235

elaborate.

why would that improve sleep quality?

Here is what you must do

Set your alarm for 5 AM and take a bigg ass toke of DUDE WEED as soon as you wake up.

Like BEEP BEEP BEE-*SMASH*-tsssssssssssiiiiiiippppp-HOOOOOOOOOOOOH *cough*

Have a few more tokes,then hop in the shower

Then go to your kitchen
>maybe even do some fasted cardio before If you are looking for a big change?

Then have a cup of coffee,take a shit,make yourself some eggs and bacon/steak/whatever and take your multivitamins,supps etc.
Then do a single set of compounds,i like deadlifts so i chose those
See how fast you can do this everyday,compete with yourself.

I got it all down to my best personatime of 29 minutes 15 seconds,to do all of this except for the cardio (+30min)

Do this every morning,wake up at the right time,i know it sounds memey but get your body in tune with the Sun.

You will have energy throughout the day and peak around 8pm,you will sleep like a baby.

This morning routine changed my life.
Combine with more DUDE WEED (but not alot before sleep often,can halt REM) and you will be well rested
Always try to beat your personal best.

Also fap in the mornings or just earlier in the day,makes you less tired.

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1MB, 300x188px

>>38536254
>i have terrible sleep every night
>i fap before sleeping every night
HMM I WONDER WHAT I WOULD TRY FIRST

>>38536218
>Sleeping in the tender, loving embrace of Princess Xanax
It's a trap, man. I was on that stuff for a while.
YES, you sleep the sleep of the dead, you don't move all night long, and you go right past REM sleep into delta-stage sleep almost immediately -- but it's a trap. Shit is addictive as fuck. Princess Xanax is a demanding, demon mistress, as lovely as she is on the outside..

Shower before bed, not in the morning.
Arrange for your sleep room to be between 60 and 65 degrees all night.

No alcohol within 4-5 hours of bed, it screws with your sleep patterns.

No caffeine within 6-7 hours of bed, either, it also screws with your sleep patterns.

Don't use melatonin. Doesn't do what you think it does.

Don't use sleep aids unless you're really desperately suffering from insomnia.

No TV or computer for at least an hour before bed. That light temperature keeps you awake. Have 'warm white' (color of candlelight) in your sleep room. Get a bedside dimmer, in fact, so you can slowly reduce the light level.

If your brain won't STFU and is keeping you awake, read for a while in bed. Something you enjoy, that doesn't remind you of your real life at all. Fills your mind with things you're not worried about and lets it relax and drift so you can get to sleep.

Dark, quiet room when you're ready to sleep. Light sources will keep waking you up, as will sounds.

>>38536364
The fuck are you calling dude weed?

>>38536353
not him. but i can testify that this is true for me too, you have an easier time to fall asleep aswellfor obvious reason

>>38536218
Have a fap before bed and wake up refreshed

>>38536218
Caffeine. Chances are you aren't as tolerant to it as you think you are. Give yourself a week off, have tea at the most.

Don't have showers really late either, don't snack before bed.

>>38536836
kill yourself newfag