Hey /fit/, I'm trying to help me friend to lose weight (she's

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Anonymous
2016-09-01 03:03:23 Post No. 38535483
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Anonymous 2016-09-01 03:03:23 Post No. 38535483 [Report]

Hey /fit/, I'm trying to help me friend to lose weight (she's a girl). I suggested to her to burn more calories than she eats. My question is how many calories a day should she eat and how many should she burn? Is burning 500 calories and eating 1000 good idea? Help me out!

Anonymous 2016-09-01 03:04:18 Post No.38535491
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Anonymous 2016-09-01 03:04:18 Post No.38535491 [Report]

READ THE FUCKING STICKY YOU STUPID CUNT

Anonymous 2016-09-01 03:04:36 Post No.38535493
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Anonymous 2016-09-01 03:04:36 Post No.38535493 [Report]

>>38535483

Google it there are plenty of calculators.

Anonymous 2016-09-01 03:05:01 Post No.38535498
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Anonymous 2016-09-01 03:05:01 Post No.38535498 [Report]

>>38535483
she should ingest 1800kcals of the sticky.

Anonymous 2016-09-01 03:07:12 Post No.38535524
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Anonymous 2016-09-01 03:07:12 Post No.38535524 [Report]

>>38535483
Go online and look up a calorie counter
Secondly eat 250-500 calories. That is the accepted way of losing weight.
Drink lots of water,

Anonymous 2016-09-01 03:07:45 Post No.38535533
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Anonymous 2016-09-01 03:07:45 Post No.38535533 [Report]

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>>38535483

Pic related should be the first thing you see when you go on /fit/

READ THE FUCKING STICKY YOU GODDAMN NIGGER

Anonymous 2016-09-01 04:28:31 Post No.38536178
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Anonymous 2016-09-01 04:28:31 Post No.38536178 [Report]

>>38535524
Thank you

Anonymous 2016-09-01 04:54:38 Post No.38536356
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Anonymous 2016-09-01 04:54:38 Post No.38536356 [Report]

>>38535483
lot of good this does us shit lord if we knew the ham beasts weight we could actually give a real response or you could READ THE

Anonymous 2016-09-01 05:15:26 Post No.38536469
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Anonymous 2016-09-01 05:15:26 Post No.38536469 [Report]

>>38535483
>she's a grill!!!!
>>>/soc/

Anonymous 2016-09-01 06:24:07 Post No.38536926
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Anonymous 2016-09-01 06:24:07 Post No.38536926 [Report]

>>38535483
just use crack/meth/heroin.

worked for my friend (she's a girl) like a charm.

Reading the sticky could also help but it has too many words lol

Anonymous 2016-09-01 06:32:35 Post No.38536999
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Anonymous 2016-09-01 06:32:35 Post No.38536999 [Report]

>>38535483
Read the sticky 1xF and kill yourslef.
There is a reason why your friends are ignoring you when you cross them in the street you daft mongoloid.

Anonymous 2016-09-01 06:56:35 Post No.38537171
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Anonymous 2016-09-01 06:56:35 Post No.38537171 [Report]

>>38536356
Read the what? READ THE WHAT?!?!?!

Anonymous 2016-09-01 07:11:54 Post No.38537300
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Anonymous 2016-09-01 07:11:54 Post No.38537300 [Report]

>>38535483
easiest way unless you want to go big on counting every calorie you eat is firstly check if you have regular meals and drop all snacks between them

then lower food amount in the meals you eat and watch your weight

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/