>can squat 2pl8 for 15 reps >still have tiny legs how

>>38535203
2 plates squat is the equivalent of benching 135. its the absolute beginner number. i'd say around 365 you'll see some real gains

>>38535203
Lower faggot

>>38535203
Atleast 3pl8

can squat 200kg and legs are toothpicks

Most I've squat in my life is 120kg for a couple reps and my legs are massive.

Than I am I am a lean manlet at barely 171cm - 68-70kg.

Go to the rockies, eat a bunch of speggettttoo and meat testes, and carry a heavy pack up the mountains. It's like doing squats and lunges in nature.

>>38535203
How about try squatting heavier for lower reps instead of doing 15 fucking reps. That's just pointless.

>>38535234
>i was born benching 2pl8 out of my mom's womb
cool story bro

>>38535203
>tfw can't even squat 2pl8 and have big fucking legs

Guess those years in a wrestling team paid off

>>38535234
Damn I didn't know 135lbs and 225lbs were the same thing you fucking faggot

>>38535947
are u retarded

>>38535850
i usually do sets of 5 but i did an AMRAP set at 100kg and got 15reps

5rm is 110

>>38535203
I squat 3 plate for my 5/5 and Max out at 360 and I still have skinny legs

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>365 x 8
>24" thighs

am i thicc, brahs?

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>>38535203
>do SL for 5 months
>squatting every fucking workout 3 days a week
>get to lmao3pl8 squat
>while I lost weight my jeans stopped fitting and I had to buy larger jeans

>>38535234
depends on your weight and height, lmao2pl8 squat that could be near intermediate for manlets or starting weight for fatasses

>>38536014
Get stretchy fuccboi jeans. They're comfy as fuck and you'll be drenched in female spaghetti from all the mires.

>>38535961
I think you should try cycling between triples, doubles, singles, etc cus it seems like you're stalling on 5 reps. 225 for 15 but your 5RM is ~240 just sounds like your body isn't accustomed to heavy weight.

>>38535713
go atg you ego lifting fuck

>>38535203
Am doing 5x5 at 225. Anything over 200lbs gives me pain in my right hip, at the front in the crease of my leg.

Everything else is progressing but I can't go up on my squat. Been weeks. Should I kill myself or is there help to be had?

>>38536018
5'4 manlet here. i squatted 2pl8 my 3rd time squatting. and my first two times were just doing 95lb to learn form.

maybe i was born into trex mode, but i dont take a squat seirously til its at least 3pl8.

>>38535947
Are you a moron?

Your legs naturally will hold up more weight. 225lb is baby weight and is about the same as benching 135.

Probably equivalent to a 95lb OHP.

Usually not done without a little bit a training at first, but anyone can get there.

>>38536159
fuuuk. I just hit 1 pl8 squat the other day for 5x5. I injured myself right when I started squatting so I'm like maybe 2 weeks into SL on squats. I just want 2 pl8 by xmas. :^(

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I squat 460 atg and my legs are dyel

>>38536132
If you cant add more weight try doing more reps

>>38535234
>only 10% of the gym can do 2pl8 squat
>100% of the gym can do 1pl8 bench
>90% of the school could do 1pl8 bench
>nobody squatted in high school

I was getting mired doing 3x8 2pl8 when I always asked for spotters in the gym. People lift for girls

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>>38535923
strongest kid on wrestling team was benching 3pl8 but was only squatting 2pl8. I saw that faggot in college but he wasn't on the wrestling team and I started lifting my first year though and noticed how small those calves were

>>38535203
Not eating enough scoops

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>>38535947

how many people in this thread even lift? the retardation levels are at an all time high

>>38536086
im still making progress on 5rep sets though

>>38536276
What seems to be the problem then m8?

>>38536210
At my high school football team we had to squat 3 times a week
>mfw over 50% of the seniors and juniors could squat over 3plt
>mfw a sophomore could squat 495
>mfw a freshmen could squat 415
>mfw the highest squat I got in hs was 290
Fuck my legs were weak. Bright side though I was in the top 20 at my school for bench

>>38535984
Fucking what?

I only started ICF 2 weeks ago and my current squat for reps is only 75kg 5x5

And my thighs are 23"?

I'm a fucking skeleton too