>wow anon, is it true you can bench two plates? so why you

1>5>3>2>4

>>38529500
they're all fugly

>>38529487
>>38529487
ask to a beefy spotter to help you and then let him place his bulge in your face while you are benching, his scent will improve your test and lifts by 1000%

>>38529487
even that guy in the red shirt is laughing at how fat anon is B^)

>>38529523 (You)

That is a pretty good question

Who in the fuck would put in all the work to lift 2pl8 and not have abs at that point?

Put the fucking fork down

>>38529487
Threesome with 1 and 3, marry 2, kill the rest

>>38529541
Obviously this guy doesn't bench more than a plate

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>>38529487
implying any of those bitches know what 2pl8 means

>>38529541
Don't you have an ancient tomb to be guarding?

>>38529487
This picture is creepy. Why is only one of them smiling?

>>38529541
Bulking? Dyel boy

>>38529605
>it only counts as a smile if teeth are showing

>>38529621
Isnt failure to recognize facial cues a symptom of autism? You should get checked

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>>38529487
Roll

>>38529723
roll

>>38529723
roll

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>>38529723
Rollin for dubs!!!

>>38529723
gimme the dubs, save me from these axe-wound demons

>>38529800
Grats

>>38529815
Keep that jelly in your doughnut , bitch.

>>38529723
roll 1-2

>>38529541
Insecurity: The Post

>>38529541

>all the work to lift 2pl8

>>38529523
Good bait almost fell for it

>>38529523

Sure they are anon, sure they are.

>>38529723
Gf please

>>38529723
dubs check em

>>38529723
rawlin i want me a 5-6

>>38529723
Rollin for 4>>38529723

>>38529800
Checked

>>38529723
rollin'

Also not OP but would be grateful for some tips/accessory work for increasing your bench. I'm still sub lmao2pl8 but my bench is behind (chest too weak I think).

>>38529723
Roll

>>38529487
Get fat.

Alternatively, slowly/steadily gain some weight, bench more often, with more volume, and possibly as slightly higher intensities than you're used to. Number one, two, and three though really are technique, technique, and technique. Check the insta/yt's for IPF powerlifters (Haack, Gibbs, Tuchscherer, Lutz, George Seeger, etc) and do what they do. Arch, pinch your shoulder blades together, and don't let your arch collapse or your back come apart.

>>38529723
Rolland

>>38529523
First one on the left and the two on the right are, the other two are cute

this one is actually hard

2 3 1 5 4

>>38529723

Any but 3-4

>>38529723
3-4 pls

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>>38529723
rollin' for sloot

>>38529723
roll

>>38529723
pls 2

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>>38529487
I have abs, where are your boobs?

I honestly would only fuck three, and even then it would be a drunk/pity fuck, up your game troll /OP/

>>38529723
Rolling for that sweet virgin 3-4

>>38529723
1-4 plz

>>38529723
Rolling 5-6 or dubs

>>38529723
dubs for that natty test boost

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>>38529487
DO OHP AND INCLINE BENCH

Srsly helped my bench a ton.

>>38534076
Really focus on OHp for a whole year OP
Onei was able to OHP 95lbs with strict form i was eaasily able to flat bench 1plate

Then once i got to 1plate OHP i was doing 185lb bench

then 155lb OHP ---> 2plate bench

>>38529723
Rollin

>>38534138
>tfw 125 OHP with over 2 pl8 bench
CANT MAKE THIS SHIT UP

>>38529800
Congradulations.

>>38530332
>George Seeger
Did you really think you could slip that one in there and not have anyone notice anon?

>>38534076
2>3>1 tbqhwu
You just know they're going to get fat after college tho.

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>>38529723
DUBS PLEASE

>>38534250
FUCK THIS GAME I NEVER WIN

>>38529487
Add extra legs to the bench for added support

Just hit a pr on paused bench. 79kg for 3. Got 2 more sets.left.

Best 1rm was 80kg. Shattering that soon lads!

>>38529723
Rolling on the river

>>38529723
rawl

>>38529723
mmkay then

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No goblins pls reroll>>38529723

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>>38529723
Nah fuck you I SAID NO GOBLINGS

>>38529723
3-6

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>>38534837
>>38534827
>>38534818
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>38534857
>>38534837
>>38534827
>>38534818
what the fuck

WHAT the FUCK

OP Try pushing harder.

>>38529500
4-5-6-4-4
woudlnt fuck any of them sober tho

>>38529723
5-6 get

>>38529500
Are those your lifts?

>>38529723