Greetings from /k/, ive been wanting to get /fit/ for a while

>>38529122
Ss + GOMAD

>>38529131
Translation?

>>38529139
SS stands for "SS SS" and GOMAD stands for "GOMADOMAD"

>read the sticky

come back with questions after that

welcome /k/omrade

>>38529213
So Start Stretching, and drinking a shitload of whole milk?

>>38529122
>>38529266
Read the WHOLE sticky. Or just go to the gym and ask a PT instead of seeking advice in a tibetan stamp collectors board.

Hopefully the thread doesnt 404 before i can ask my questions, shouldnt have been a faggot about the sticky.

>>38529295
But i like you guys . . .

>>38529266
SS is starting strength
GOMAD is a meme

read the links in the sticky
there's a foundation of knowledge you'll need to understand what we recommend and why

kind of like a nofuns asking /k/ "what is the best rifle" or something

>>38529122
Oh man, it's been years since I saw that gif.

>>38529313
this:
>>38529340
>there's a foundation of knowledge you'll need to understand what we recommend and why
>kind of like a nofuns asking /k/ "what is the best rifle" or something

>>38529122

read sticky and maybe consider rehab and mobility work for your back

Since you didn't give any info:
>fat

Count calories and cut while you lift the heavy things.
>skinny

Count calories and bulk 5k with GOMAD while you lift the heavy things.
>at an ok weight but just not looking strong?

Count calories and add shit tons protein SCOOPS while lifting the heavy things.

>>38529122
Read the sticky /k/omrade

>>38529764
As im reading through the links.
Im anywhere from 170 to 180 pounds
, 5'10" tall. Idk my body fat percentage but it will be high, ive got some tits and belly growing.