/fit/ what is, hands down, the best source of protein? If I'm

>>38528338
>whey shakes
>cottage cheese
>bread

enjoy your no gains + flab

It might be broscience but in my 6 years of training I've always felt that red meat give me the best gains.

Having said that, i'd say a variety of sources is your best bet.

Waiting for someone to say semen in 3...2...1

>>38528486
>caring about bread

It's only a problem if you cant make it fit your macros

>>38528338
I usually stop by your place and suck your dad dry OP

There is no "best" in that eating a single one is dumb — you sjould eat a variety of high-protein foods (eg. chicken breast, tuna, quark, lentils, cottage cheese, etc. etc.) and not just religiously focus on the macronutrient.

Saying that, FAGE!

>>38528338
Try drinking horse cum. Guranteed results

>>38528519
>IIFYM breh

yeah, no

Various sources is the best, as others have said. Greek Yogurt has to be up there as a single source though. 100kcals and 10g protein, hard to beat that

Best source of protein is wild game meat.
This is a FACT. Most complete amino profiles and it's as organic as it gets

Worst is vegan proteins (vegetables, nuts, etc...)

>>38528338
Eggs
I try to aim for 4 dozen a day, and they're super cheap

>egg salad with cottage cheese instead of mayo

interesting. how'd that turn out?

According to USDA, shrimp.

>>38528493
Loooots of L-Lysine, which is required for muscle synthesis.

scoops

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>>38528338
quark or pic related

both have god-tier macros

I am trying to eat more reasonable lately. But I only managed to get ~75g Protein at ~1700kcal intake during the last few days. I am not going to make it, am I? The 2.2-3.3g Protein per kg bodyweight (according to sticky threads) seems impossible to reach for me. Perhaps the RDI from wikipedia is good enough? https://en.wikipedia.org/wiki/Reference_Daily_Intake

>>38529251
I always aim for 100g minimum, if you are cutting it should ideally be more

Just make sure all your meals are based around a source of protein

>>38529251
Your food choices are shit then /end of story

>>38528338
cum

not even kidding

human meat must be objectively the best
just think about it
now you know what to do. whatever it takes, right?

>>38529412
>Jokingly tell lezbro gym buddy this
>She laughs and calls a nasty fuck
>Says I have plenty of protein because I haven't fucked in a while and offer with a dead serious face
>I then shove my dick in her face
>I get ready for her to try to punch me or punch my dick. I figure that it's worth it.
>She touches my dick and looks around the gym for a bit then says "lets go"

And that's how I got greastest blowjob of my entire life and fucked a lesbian till she passed out.
I am now complete as a man. I can die with no regerts.

>>38528338
cum

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>>38529412
The amount of work you have to do to get it, versus how little quantities you get once you do means it's pretty bad.

They actually studied this.

They actually
Fucking
Studied
It

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>>38529512
anon you're carrying it with you at all times, there's no problem getting it

>>38529251
I get 160g at 1500 calories

>>38528338
That's bretty gud OP.
>>38529207
Is this a meme? Lel

>>38529512
>not having a cuteboy milking farm
It's like you don't wanna make it