What early morning rituals do you guys do to prime yourself for the day?
I usually do 1:4:2 breathing until I feel incredibly relaxed and then I focus on something positive without any shred of doubt. Then I jump in a cold shower to help me completely wake up and then I start my day.
"If you don't have 10 minutes to prime yourself for the day, you don't have a life."
terminator pose etc etc shower etc etc
>>38521057
Review my hit list and repeat to myself " one day, one day"
jerk off for a few hours
>>38521057
Explain this 1:4:2
>>38521775
Explain this terminator pose
i just jump out of bed and do everything half-assedly because i'm always late
>wake up
>pee
>brush teeth
>wash face
This is almost always how my days begin
>>38521057
I go to the gym at 4am so all my shit is packed the night before. I have a pre workout, cereal and go.
>>38521057
Get up, turn on some up beat happy bs music, cook breakfast, drink coffee, jumping jacks, stretch, cold shower.
>>38523391
(Fitz and the Tantrums are some great "just woke up, cooking breakfast" music btw)
>Wake up
>Get up
>eat something with protein
>either go running, climbing ,rowing ,lifting
>go home
>shower and practice mindfulness
>wake up
>sit on the sofa drinking my morning shake and doing the nytimes crossword
>light stretching and kettlebell swings
>cold shower while playing pump up music
>meditate
>check email, lay out priorities and schedule for workday
>get to work, after an hour have some sardines and green tea
>>38523412
normals just use a spotify playlist
>>38523412
Fitz and the tantrums are a supermarket Muzak trash
grow grow grow
>>38523087
Jim brakewood?
Literally jump out of bed. Every time. If I'm sleeping with my bf, I still jump out of bed. If my dog is sleeping on my lap, I still jump out of bed. Even if I'm sick and don't plan on going to work I still jump out of bed because fuck it, and fuck being in bed.
Sleep is death. Choose life, every time.
My bf thinks it's annoying AF though desu I don't care.
After my bed jumping thing, I usually run around the block for 10-15 mins. Then I rinse off, do my eyebrows, moisturize, eat 1 scoop with yogurt and cook lunch.
After that, I study for a mite.
Then I dick around on video, vindictus lately.
Then I go to work. And if there's no work to go to, I bring work to me and clean, invent, study or craft until I feel like I did good for the day. Then I harass my bf and try to weasel into his day.
If I'm not successful, I go to the gym. And if I'm still not successful after that, I experiment with cooking and I play video games and I watch anime, usually two at a time.
>>38521057
Wew lad, what a babe
>>38524205
Damn, if you were a guy you would definitely be one of those loser types. Lucky you.
>>38524452
I. What? I don't understand.