So I read the sticky. I'm a complete fat ass (260 lbs) and

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>>38520728
Must have confused it with this.

What about the weight lifting?

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>>38520842

To be honest OP I would just lift hard and eat at a slight surplus but add in some cardio daily to achieve fat loss. You'll gain muscle lose fat and look better in 6 months than you will just losing weight now

But its your choice as I do understand the need to just be rid of the excess fat

Also start learning to cook as its cheaper and you'l start getting good food into you as a lot of fruits and vegetables have phytochemicals in them which are important for a healthy lifestyle

Also homemade food tastes better

>>38520842
wtf i thought on a cut you wanted 1g/lb of bodyweight like any time else?

>>38520983
nah man you dont wanna lose your gains bro

>>38521019
source? i thought above 1.3g/lb you started to lose t?

>>38520693
eat lean meats and brown rice and vegetables (steamed, no sugary or diary sauces)
run every other day and stick to diet
after two or three weeks of doing this start lifting
you could do SS or something custom to burn fat

bruh, you'll gain muscle.

look to clean your diet up, get committed and stay committed. shit will change bruh, just don't lose hope!

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>>38520937
>eat a surplus
>"fat loss"

>>38521259
>>38521463

So I should continue to eat a deficit when lifting?