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Thread images: 3
>Go hard at the gym yesterday
>Push my hardest and felt dizzy while squatting and over head pressing
>End up doing 7x5 130kg squats
>3x5 60kg OHP (my record and it was extremely hard)
>170kg 2x5 DL
>both arms shaking today like i have Parkinson and feel very fatigued
i'm scared.. are my arms over trained? i've also been doing bicep curls 3 times a week.
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rest in peace gains
You went in what's called catabolic damage.
You trained your body to muscle tear and over which means your body is literally destroying muscle in order to repair the tissue
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>>38512424
why would you even do curls if you know how to lift good with barbells.
I call bait on this one
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>>38512445
how long have you been lifting and do you do any form of curl?
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>>38512445
Kill yourself.
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>>38512442
Doesn't hurt though, and i can tense and seem to have all my strength. I think it may be happening from the curls which i've started doing 3x a week to gain a big more size.
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>>38512461
losing weight also doesn't hurt but do it wrong and you fuck up your body composition
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>>38512474
I'm taking it as it's nothing serious, since i'm still benching 110kg with ease.
Thanks anyway.
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>>38512479
why make the thread then?
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>>38512488
Wanted some real input, not garbage input from DYELS.
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>>38512492
seems like you wanted some attention for your frail ego
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>>38512501
Thanks, jealous DYEL.
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>>38512520
no problem ;)
Thread posts: 13
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Thread images: 3