What's the best out of those 2 breakfast? Is tuna

>>38508657

a tunas eggs are better than both

tuna has more protein and less cholesterol, but it also has more mercury
eggs are a lot cheaper

>>38508657
if you can't even read a nutrition label, why would you be able to read a reasonable answer?

>>38508677
Eggs do not have nutrition label, just ask your mom

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>>38508657
>not eating tuna with eggs

2 eggs > a whole can > 1 egg

>>38508694
>Not removing the yolk
>

>>38508657
Eggs breh, tuna has mercury

>>38508725
>Chrolesterol vs mercury

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>>38508758
>>Chrolesterol vs mercury

Nigger eggs aren't going to hurt you with cholesterol.

>>38508829
Mercury won't either, the quantity is minimal in every tuna.

>>38508657
I eat tuna omlets with protein shakes C'MON

>>38508829
Where do I even buy nigger eggs?

>them macros

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>>38508884
kekd

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>>38508657
Doesn't matter as long as you fit your daily macros

>>38508657
Who the fuck wants to wake up to canned tuna?