Am i over training? My bench press is moving pretty slowly right

>>38504641
Are you not training the rest of your body?

Are you eating enough?

>Sometimes i bench 3-4 times a week cus i like to bench.

Stop doing that now!

Shouldn't be benching more than 2x a week otherwise you won't give your chest enough time to heal/get stronger.

>>38504653
Iam.

>>38504671
Aight i wont ever do it again..
Should i stop trying to do my max every time?
Like.. i do pyramid lifts every time

Overtraining is ridiculously hard to get to.

You're fine, if anything adjust your diet and/or sleep schedule.

>>38505207
>i do pyramid lifts every time

topkek

>>38505808
IS IT BAD?
I need to know..

>>38505207
>>38505838
Why don't you train properly like any decent routine has you do?

There's nothing with increased frequency, but it sounds like you're not getting enough volume on your bench press. That and/or not eating/sleeping enough

>>38505871
>you're not getting enough volume on your bench press
>pyramid lifts every time

stop posting

>>38505968
soo should i continue pyramid lifting?
I do probably 8 sets in total. sometimes more.

>>38506186
do pyramid sets on one day and then do normal sets, like 3x6, on the other day. Monday-Thursday/Tuesday-Friday.