who here /balanceddiet/? >wake up, have breakfast of carbs,

>>38504342
Congrats, you're normal... unlike majority of /fit/.
No sarcasm here

I ate 4 slices of pizza this morning. What should I have eaten instead?

>>38504489
4 scoops of pizza

>>38504342
>/balanceddiet/ feels preddy good mates
This.

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>>38504342
Feels so so good. I have achieved nirvana

>>38504342
Its not a fucking diet if you are eating everything in all 4 food groups retard

>>38504590
Diet is just a word for what you eat

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>>38504590

>>38504342
Mediterranean diet with most of the carbs in the morning
for the rest, it's pretty balanced
pretty low in meats and almost no red meats, but I up my broteins with greek yogurt, legumes, local bluefish
I don't like milk and butter too
Extravirgin olive oil is a helluva drug
100g of wholegrain pasta can have up to 14 g proteins btw

I counted calories when I needed to cut
Now I honestly eye-ball everything
I weight my pasta and my legumes but that's pretty much it

>>38504731
fish on grains ultimate comfy daily meal desu

>>38504342
Wait, you mean there are legitimately people on this board who don't do this and instead follow meme Jew plans like "only eat meat" or "only drink shakes" etc? Surely, no one can be that retarded except as a joke

>>38504998
"dont eat grains or legumes or dairy or fruit" usually

>>38504342

best way to eat.

STEP 1) count the cals in the beginning, up to when you have a feel for what you need to eat to reach your TDEE
STEP 2) simply make sensible food choices most of the time while prioritizing protein
STEP 3) if a meal isn't "clean", at least try to keep it as sensible as possible
STEP 4) never overly restrict yourself this way while staying consistent
STEP 5) ???
STEP 6) PROFIT!!!

>>38505970
>STEP 1) count the cals in the beginning, up to when you have a feel for what you need to eat to reach your TDEE
that's really important, i got an eating disorder from tracking obsessively for several months in a row but the first couple of weeks was so useful for me to just keep a vague mental tally of what is caloric and what isn't

>>38504342
I'm with you. Eat what I want when I want. Normally healthy and balanced sometimes junk

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>>38504731
mmm

>>38504342
"But OP, sugar is poison!"