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Hey /fit/, newbie here. I used to lift in highschool and I'm looking to get ino it again, I found my old routine on my computer and I was wondering if anyone could give it a quick rate? Maybe some things I could add or remote.
Also, what should my reps be? 5×3? I left that out for some reason when putting this together
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>>38503366
2/10
Try a real program.
It is preferable to writing your own routine with ZERO programming knowledge.
Do you even know what VIF is?
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>>38503386
don't confuse the newbie, faggot.
also, >>38503366 - add in calf raises. where the fuck are even your cardio and ab workouts?
stick between 3 to 4 sets, with 5 to 12 reps.
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>>38503439
Cardio is included, I run for 30 mins before I life.
I'll add in some ab exercises on leg day. Thanks man!
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>>38503462
>running 30 mins lifting.
don't set a time for running. I tend to jog 1 kilometer on non-leg days, 3 to 4 kilometer on cardio days (2 times a week + ab exercises)
and 400 meters on leg days.
My treadmill stats are between 9 to 13 km/h on 1 to 3 percent incline...
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>>38503439
I am not confusing shit, and your programming knowledge is garbage tier as well.
Op please follow a real novice routine
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OP, don't listen to this guy >>38503535 - he's just trying to fuck you over!
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Do a proven novice program.
Or keep doing this and waste your time.
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>>38503553
Yeah fuck managing your volume-intensity-frequency relationship.
Fuck having sensible exercise selection.
Fuck progressive overload.
Just write your own rootein xD
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>>38503587
>Or keep doing this and waste your time
Man, it's only now that I realize how shit you guys are at giving advice.
Take >>38503535 as an example.
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>>38503613
>xD
please cease and desist the use of this website
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>>38503621
Following a proven, effective routine is TERRIBLE advice. Just do abs and calves with no concern for VIF or prog. Overload xD
Srsly OP, if you wont hop on greyskull, at least watch this
https://m.youtube.com/watch?v=Dl8v6frDJHc
https://m.youtube.com/watch?v=nun-vSQV6wU
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>>38503621
What ? Do you think this shit is good ?
İf you do a litte bit research,you will find tons of legit novice programs.
And yes you will waste your time.
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>>38503650
>cant detect ironic shitposting
>thinks he is anything but blatantly newfag
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>>38503621
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