http://mangafox.me/manga/danberu_na n_kiro_moteru/ Will this

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>>38481395
No try the manga SS

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>>38481523
what's wrong with it?

>>38481395
Lmao 0pl8

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training with hinako 4ever

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I'm going to post this in the gym tomorrow. Freshmen are here and need help.

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don't forget your gym bro

>>38481395
According to the manga, the brown girl eats 6 meals a day (bleck, I couldn't imagine doing that without vomiting). How is she only pudgy instead of overweight?

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>>38481395
Doesn't seem harmful. It seems to give the necessary instructions that a beginner needs, meaning not stuff that would be relevant to an intermediate or higher like [spoiler]squat plugs[/spoiler]. In all seriousness, I'm looking forward to seeing more from this series. Here's hoping for an anime adaptation.

>Worst case scenario, some /a/ shut-ins might actually go out and better themselves physically.
>Best case scenario, I finally get some legitimately /fit/ waifus.

>>38483273
>yfw your gymbro had been shaping his glutes with heavy ATG squats so that you may achieve maximum protein economy faster
He is truly a friend amongst friends.

>>38483273
>tfw no bros to prank with
my squats are wasted

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>>38483150
what about this?

>>38481395

looks like stupid fan service instead of a decent manga about lifting

why not just watch hentai and jerk ur wiener

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>>38485705
I call bullshit.

>>38481395
Just watch videos you weeb trash, the manga looks like dog vomit too.

>>38485797
but those are 3d, GROSS
>>38485747
Why would you think that?
>>38485791
her tits are the majority of her weight

>>38485811
But at least they have men showing you how to do it, faggot.

>>38481523
Is this you trappy?
pls say yes.

>>38485811

emphasis on titties and ass = fan service

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>>38485826
But wouldn't a girl be better to show it for a girl?
>>38485842
that's sexist

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>>38485853
No, girls are awful at everything.

>benching lmao0pl8

>shameless olympics propaganda

>>38485791
That's not how gravity works.

>>38483150
Why is she wearing such skimpy clothing. baka.

>>38486196
comfy.

>>38485866
fug u

HIME CUT HNNNNN

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>>38487170

>>38483273
source?

>>38483945
>tfw no qt trap gymbro to share protein with

Why even live?

>>38487397
https://exhentai.org/g/836590/5faa7fd3a7/

there you go my american brother of african descent

>>38486196
>inb4 there are people on /fit/ that unironically don't wear that to the gym
meme material

>>38481395
Fuck, OP, this is motivating! Too bad there only three chapters so far.

>>38488507
Could you tell me the name? I don't into exhentai

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this manga is too lewd.

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>>38485791
Just wrong ankle and shitty ankle mobility. She also needs to go ATG.

this manga is actually quite good.

>weighs 55 kg
>10 squats without weight totally wastes her
I wish I was as weak as a japanese schoolgirl, it's cute

>>38488816
nagi ichi is the author

>>38489027
I like his other stuff, especially the boy on boy gay faggot shit. desu~

>>38481395
>Will this manga teach me how to lift properly?

Does the translator know how to lift properly?

>>38483150
>Bring it near your shoulder blades
I haven't seen the raws but I'd bet money that the original says bring your shoulder blades together.

Fucking shitty scanlators.

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Anyone tried reading it? Is the knowledge solid? Or the trainig program is designed for 160kg neets like in >>38483104 ?

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>>38481395
>http://mangafox.me/manga/danberu_nan_kiro_moteru/

Might teach people to not be shitters at the very least.

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>>38489264
Why is senpai so handsome?

>>38489226
Well it depends. The training methods are at the very least realistic and functional, which I have NEVER seen in an anime before, it's always abnormally fucked up broscience. Most people on /fit/ would not recommend compound sets of 10 for beginners afaik tho
>>38489287
>>38489264
I wish japanese muscular men were more common/fashionable, they are really hot

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>>38489305
>I wish japanese muscular men were more common/fashionable

Isn't it seem as extremely vain and societally frowned upon? I am convinced that roids are 100% legal in japan solely because no one is even interested.

I guess it's gaining some traction though...

>>38489342
It's seen as a part of gay culture and comic relief. You'll be called vain for being a body builder, but not for being muscular in itself, powerlifters might not be the beauty standard and be fagbait, but it's perfectly respectable(if you're not fat, being fat is social suicide in japan)

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>>38489386
Yeah, they seem to like skinny model/feminine guys more.

>>38489435
I mean, he's cute too, but someone that can dominate you is physically is better

>>38489386
https://twitter.com/harry072088/status/691108775088947202/video/1

This is a weightlifter who competed in a powerlifting meet for shits and giggles.
PLers BTFO

>>38485866
No, 3D girls are awful at everything. 2D girls are perfect.

>>38489468
There are PLers that lift more than that. There are even bodybuilders that lift more. like ronnie.

Soryuuin is best girl. Would leave humanity behind with her/10

>>38489226
Are ronnie-tans pecs natty?

As a fujoshit that just started lifting, this gives me motivation.

>>38489665
same. Except I didn't just start.

>>38489027
san kyu

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>Ramen
>Protein bar
>Ramen protein bar

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>>38489951
I-is that sauce organic?

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>>38489951
She's right, you know

>>38490186
Cutting down on them carbs, anon?

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>>38489951
That feel when bulking on mayo.

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>>38490484
yeah, but then you hit the gym and get those gains

>>38489951
>not somen
ah, lost opportunity

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>>38489027

>>38489487
>what is weight class

>>38491862
in his weight class

>>38483466
portion size and no snacks, autismo

sex

>>38489435
This isn't always true.
They simply haven't experienced a man with nice muscles. All the men they see are dyel manlets, so they settle.