What do you guys have for breakfast? I buy 30 of these a month

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>>38477630

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Normally just some powerade chicken

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>>38477671

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>>38477630

2 servings of this, some skim milk, and whatever fruit I have on hand- chopped up and layered on top.

Gives me all my fiber for the day and leaves my macros free to play hell with the law.

>>38477630
nigger.

>>38477630
65g of fat

L M A O
M
A
O

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Make myself a stew for all those protons

>>38477722
1000kcal plus my shake takes me to almost 2k kcal before lunch. cuck

>>38477709
Too boring

>>38477818
>1000kcal plus my shake takes me to almost 2k kcal before lunch. cuck

Are your shakes made up of fat?

2000 kcal before lunch, how much do you get in the rest of the day and why?

Usually as many tablespoons of peanut butter as I can force down before I'm late to class. I never liked most traditional breakfast foods except cereal, and even the semi-healthy cereals can have alarming amounts of sugar and stuff in them.
>>38477835
Lanklets/cardiofags can need up to 4000/day for a good bulk

>>38477630
a smoothie:
1 apple
1 banana
1 small handful of berries
a couple of pieces of honeydew melon
1 scoop soy protein
water as liquid

>>38477835
>>38477898
>implying he needs 4k
>implying he is not just a fat manlet getting even fatter

>>38477630
>98% dv fat
>104% dv sat. fat
>231% dv cholesterol
>87% dv sodium

How's them heart diseases treating you buddy?

>>38477914
>carbs
>insulin
>soy

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>>38477671

>>38477954
im hungry as fuck before 10am

170g of greek yoghurt

I never feel like eating in the morning

>>38477630
What the hell is that? Tell me, I must buy one.

>>38477898
Yeah well, maybe you can make good use of those calories, as a lanklet... Or maybe you can't. Time will show.

>>38477935
Right, that's what I was thinking at first. I've had my experiences with getting too many calories in... But I guess everyone has to learn for themselves.

>>38477630
sometimes omelette
sometimes yogurt+granola
sometimes pancakes
depends on how much time I have to prepare food.

CALORIES IN CALORIES OUT AM I RIGHT LMAO

>>38478004
Why? It looks so yucky and for a 1000 kcal the protein is waaay too low.

scrambled eggs (2),
coffee,
oatmeal,
orange juice,
fruit

>>38477630
>steak
>bacon
>eggs
>coffee

every fucking morning.

>>38478058
have fun with diabetes my friend

1/2 cup grapenuts
1/2 cup geek yogurt
1/2 cup oats
1 banaa

>>38478073
u wot

>>38477795
I can't escape this fat faggot. I also can't help watching every webm of his shit.

oats with peanut butter and a banana mixed in.

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>>38477630
>Oatmeal with almond milk, banana and cinnamon
>Bread with vegetable spread and tomatoe/avocado slices or peanut butter
>kidney beans with tomatoe sauce on toast for advanced breakfast
>sometimes coffee without sugar
>water

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>>38477671
for some reason this pic reminds me of the scene in The Thing where the dog transforms. Anyways, care to share more about this delectable cuisine, anon?

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>>38477630
That looks disgusting and has awful macros.
>64g of fat kek
>690mg of cholesterol
>shit loads of sodium
>78g of what look to be entirely simple carbs
>22g of sugar
>only 36g of protein for 1,030 calories
Plus this shit is some frozen, disgusting looking tv breakfast mess that you complain about eating. Kill yourself OP, this shit is fucking horrendous and you know it.

Muesli with milk, an apple, scrambled eggs, cottage cheese with chives. Sometimes coffee.

>2 bagels stacked with cream cheese
>2 eggs
>oatmeal
>cereal

I shit twice a day with this breakfast

>>38477630
Look i know cholesterol is technically a steroid, but it doesn't do what you think it does.

Porridge with cinnamon, protein powder and peanut butter.

Be less unaccustomed to physical exercise.

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>>38477630
either a slice of pic related with peanut butter and chia seeds or oatmeal with flax seed, plus a cup of coffee

>>38477630
obvious bait.

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>>38478433
>kek when americans dunno how to make good quality bread

>>38478481
My neighbor is a supervisor at the Dave's Killer Bread facility, and they make some of the best quality bread you can get in a grocery store.

>TFW I get as much as I want for free

>>38478526
Hi SW PDX!

>>38477987
Who the fuck is even up before noon? I don't get up until 1 or 2 pm

>>38478329
Good for yoy, im constipated right now

>>38477630

I make my own pancakes with oats and whey, and fry up bacon on the George Foreman grill.

I eat 6 eggs for breakfast

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>>38478543
Vancouver, WA

>TFW no QT3.14 to take for a stroll on the waterfront

>>38478329
ofc you do, that is a shit ton of food

>>38478562
drink more water, eat more carbs, eat more fiber

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I'll just post MFP screenshot. It's the only time I eat unhealthy.

a cup of 0,1% fat yoghurt with a cut up banana mixed into

>>38478481
Lass mich raten, du bist Deutscher.

>>38478579
I'll be having 5 hardboiled eggs for brekkie tomorrow lad.

Feels good.

>>38478621
Does that mean that you assume that you burn 1500kcal while exercising?

>3/4 cup of rolled oats
>3/4 cup of water
>1 scoop vanilla whey

>>38478621
>exercise
>1514
JHC, what the hell are you doing to use up that many calories?

3 eggs (change up how theyre cooked
3 rashers of bacon
milk
apple

every day

>>38478686
MFP can integrate with many fitness trackers. Mine is linked to my Runtastic account.

>>38478709
Marathon training. I ran 14 miles.

>>38478729
Beep beep. Make way for the no-gains express.

>>38477795
is this a legitimate recipe or a troll? the sodium in this must be off the charts, it's got a whole red pepper, and hot dogs... and a beer...

>>38477630

When I'm cutting, I eat 4 hard boiled eggs every day plus black coffee.

When I'm bulking, I eat 6 hard boiled eggs and turkey bacon plus black coffee.

Egg farts are best farts.

>>38477630

Overnight Oats

3/4 cup old fashioned oats
3/4 cup almond milk
1/2 cup greek yogurt
1 scoop
1 tbsp sugar free pudding mi (flavor varies by day)

>>38477630

5 dozen eggs, barge, etc.

>>38477795
What triggers me most is the lime at the end. As if a tiny amount of citrus is going to fix that shitfuck of flavor.

>>38478481

Fuck the what? That looks so fucking dense.

>>38478729
Oh alright. Well, at least you're burning them off and you're not one of those delusional faggots who think they burn so much when they bench 3x5, do a 360 and go home.

>>38478113
What is it with you screaming queer yanks and measuring everything in "cups".

>breakfast:
>2 cups of eggs (over easy, sunny side up)
>1/2 mug bacon
>highball tumbler of granola
>2 champagne flutes of toast, buttered
>half a pint of sausages
>serving of vegetables: two ounces of catsup
>hurrrrr freedom units

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>>38478862
>calling it catsup

>>38477671
is this real?

>>38478788
say that to colonel sanders pleb

bowl of oats with half a scoop of chocolate whey

>>38478669
jeg er dansker min ven

>>38478847
danish ryebread, fucking amazing

>>38477795
What the fuck is this even supposed to be? Like, what do you call that? "Pot full of random shit?"

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>>38478973
>danish ryebread
>good quality bread

>>38478847
It is.

as part of my bulking routine I have 2 breakfasts

meal 1: banana + 25g whey
meal 2: 2 eggs, 1 slice of bread with jam or nutella, 1 peach, 1 cup of oats, fruit juice (self made) and 1 liter milk

>>38479002
way better quality than what any amerifat is eating

>>38479077
Grov brod er best.

>>38478956
And you're probably as obsessed as the average German is with dark fucking bread. As if it changed anything.

>>38478433
pb sandwich w/ dave's bread and black coffee is GOD tier cutting food

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>>38477709
>falling for the """healthy""" cereal jew

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>>38478847
Every slice has so much going on.

>>38477671
why is it laying on hay? ...

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>>38477630
i always make one of these bro

>>38478549
Do you even have a job bruh

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>>38479320
Everything is there.

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>>38477671

Learn to cook fuckers.

>>38478621
>all this premade shit

how hard is frying eggs and making oatmeal for you remedials?

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>>38479388
this
retards in this thread don't even boil out the calories baka senpai

>>38478032
Looks like good bulking food.

>>38477671
:O

1/2 cup Fat Free Cottage Cheese
1/2 cup Fat free Greek Yogurt
1/2 cup STEEL CUT OATS
2 scoops ON Whey protein
Blend that up with some low sugar almond milk. Best breakfast I've found by far.

>>38479949
When you're bulking you'll also need protein.

>>38479949
You heart would suffer less from eating three entire greasy pizzas.

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It says lunch because I got up late but it's my typical breakfast

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>>38480189
And the macros etc plus a liter of water. Sodium is high because I gotta have that smoked salmon with my bagel

>>38480221
>Sugars: 49g

WEW FUCKING LAD

>>38477630
How does this shit have so much calories? What do they put in there?

>>38477630

150 grams of oats
cocoa powder
soy milk
2 bananas
frozen blueberries
some hemp seeds

I just nuke the oats and milk, then add hemp and cocoa, and eat the fruit after.
Sometimes I just blend it all up if I'm lazy as fuck tbqh. Doesn't taste great as good tho.

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>>38480221

>half the protein of the day in a single meal

jesus christ is this board for real?

>>38477630

Pretty sure you're going to be dead in a few years tops, OP.

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>>38480221

>First meal of the day
>30 g of saturated fat
>Almost a gram of cholesterol
>50g of sugar
>No fiber

I have bad news for you m80

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>>38477671
>Powerade Chicken

I am disturbed

>>38477630

you're not gonna make it familia

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>>38477630
amature

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>>38480221

>a godamn bagel with sour cream, cream cheese, cheddar cheese, butter.
>4 eggs and salmon... yet adds a scoop of protein powder


those are the people giving you lifting and dieting advises on /fit/

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OK so what is up my fellow faggots?

I'm about to cook some breakfast for a lazy Sunday, before a long, relaxed workout

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>>38482003
chicken goes first, add in some soysauce to give it a bit more flavour and help it cook more evenly

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Eggs and greens sometimes hardboiled and sometimes with potatoes. Red meat too.

>>38482003
>>38482014
your kitchen is so dirty, and i'm triggered by the lettuce on the same board as the raw chicken. i hope you chopped the lettuce first, why not put it in a bowl out of the way?
why are you adding soy sauce to chicken that is in a pan but isn't sealed? it will just be boiled.

>>38478481
Übermenschenbrot

>>38477630
4 eggs. Sometimes with pepper or hot sauce.

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>>38482003
>raw meat on the same cutting board as veggies
You're playing with fire, anon...

>>38483188
The veggies are cooked too. What's the problem?

>>38478433
god tier bread

Days I have to get up early:
Coffee and a cigarette

Leisure days:
Sweet potato/onion/mushroom hash with eggs and bacon

>>38477795
What's this guy's name? This is so strange I want to see more.

4 eggs, 2 slices of bacon, around 400-500 calories.

finish with two glasses of milk, another 100-150 calories.

>>38477630
Assuming that this isn't bait, your body is telling you to STOP EATING THAT CRAP!

>>38478989
Garbage stew
https://www.youtube.com/watch?v=4IrFYRNtD2I

>>38483212
Jack
he has a """"""""cooking""""""" channel on youtube