I eat a lot. Work out 3 times a week. Consume protein sakes.

pin

>>38476743
Eat more.

>>38476743
Sleep well

>>38476763
Ding ding ding

>>38476743
>protein sakes
Theres your problem alcohol is a gains goblin. Dont drink sake anymore and the gains will come.

>>38476793
Kek.

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>>38476743
Training 3 times per we(a)ek is fucking minimum for maintain only.

Double that and you'll see results.

>>38476743
workout 7 days a week

>>38476743
3 days a week, lmao

>>38476743
EAT

BIG

>>38476743
Sleep 8 hours minimum per night

Get 5000 IUs of vitamin d3

Take a Zinc + Magnesium blend like ZMA.

>>38476743
>What else do i have to do to get big faster?

read the fucking sticky

twice

no, thrice

>>38476907
Depends on what routine you do you fucking nigger don't you ever utter another word on this board again

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>>38476976
Yo, if you got hurt and/or salty for being a lazy fucking donkey I am truly truly sorry. Sometimes honesty and proven science gets the better of me.

Could you please provide me with "your routine" and a comment of your choice that wouldn't transform you into a crying pussy in denial? You see I concluded that I had the power to break your whole fucking mentality here and I have no wish of doing so.

So! As stated, please provide and I will do my very very best do repair the scars I created in your weak, albeit, beautiful mind.

>>38477147
>responding seriously to a joke/bait

The fact that you took the time to write that, baka famalam

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>>38476976
fuark you fascist cuhnt

>>38476964
I like the way you think my nigga. We sell ZMA at the shop I work at. Works like a charm

Try a mass gainer. Free calories, carbs, proteins. Calories and carbs most importantly. Basically an extra meal a day

>>38476793
Maximum kek

>>38477147
*tips fedora*

>>38477147
You sure seem to know a lot, how about a picture of your body to back up your knowledge? :^)

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>>38476976
maximum overtriggered

>>38476964
>supplementing d3 in summer
yeah or just leave the house for 20 mins a day

>>38477192
>>38477412
-grabs by the throat-

Shut the fuck up?!??!!?!???

5 scoops