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>doing cleans
>at heaviest weight
>hit bottom and get pain in my ass
>drop weight
LADS i'm not sure
if this is glute pain or pain DEEP IN MY ASS
feels uncomfortable to squat
WHAT DO I DO
>>
HELP
>>
>>38474208
Get a squat plug.
>>
>>38474322
This and GOMAD to get rid of toxins.
>>
You're fucked, sorry
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>>38474208
your dead commi
>>
>>38474208
Where does the pain spread? Has it changed over time?
What can you do to provoke it/ relieve it, besides from squatting?
>>
Rest in pepperoni Op
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>>38474441
just walked a bit around my house, pretty sure it's glute now hehe
probably nothing
>>
Lacrosse ball to ya glutes lil homie
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>>38474208
it was a short trip to snapcity
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>>38474208
Your piriformis is tight. Search YouTube for "foam roll piriformis".
>>
>>38474208
You're aching for dick to deeply penetrate your ass.
>>
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>>38474208
Forget all weightlifting/powerlifting shit and start training for aesthetics, or enjoy your ride to snap city. Make Zyzz proud.
Thread posts: 14
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Thread images: 2