Hey, my daily maintenance calories is about 1900 and I eat strictly

>>38469364
eat less, more cardio. dnp

>>38469364

>I only eat 400 calories a day

Good one, try actually counting.

>>38469364
You need to drink water, like a lot of it. 3-4 liters, keep doing the same and you will see results.

>>38469375
i only have a meal a day
I eat half a cup of rice and veggies with .5 oz sauce most of the time

>>38469382
right now i drink about 170 oz a day

>>38469398
Then you're either lying or a literal actual skeleton.

>>38469526
im fat :(

How tall are you? Because right now the only answer I can give you is "because you're dangerously underweight already and the rest is just your skeleton".

>>38469544
Congratulations. You've figured out how to defy the law of conservation of energy. Patent that shit and make a fortune.

>>38469549
5'2

>>38469569
What do you weigh now?
If you could estimate, how many calories a day were you eating before you began dieting?

>>38469589
150, not quite sure id say around 1600

Op please post body, I'm morbidly curious

>>38469589
I was on a lot of meds still am and illness i gained 50 lbs in 6 months someone told me the meds im on are slowing my metabolism but i should still be losing a lb a month right im trying to lose 20-30 lbs right now

>>38469642
Meds can have a lot of different effects on weight gain and loss, but the only thing that can actually /put on weight/ is calories. You should discuss this with your doctor, they'd have a better understanding of this than any of us would.

However, everything you've told us amounts to one of two things, it seems. A), you're an anomaly, because anyone eating so little a day would lose weight under any circumstances, at an unhealthy rate, I might add. Or B) somewhere along the line, you messed up the math. I couldn't tell you where, but quite honestly I'm stumped.

Post pictures, if you're comfortable. It might actually help.

>>38469364
my mainetenance is 2500, I'm eating 2000 sometimes a bit more others less and averaging a loss of 2kg per month

>>38469708
Thank you

>>38469560
>Why are there no people with these magical, universe-defying powers in impoverished areas experiencing a food shortage where the people are starving?

>>38470305
Stupid greentext.