What is GOMAD?
Not a newfag but I've never seen it explained. I know it has something to do with milk or some shit but can anyone give me a clear and concise explanation?
gallon of mayonnaise (made from eggs + other good nutrients) a day
drink a
Gallon
Of
Milk
A
Day
you fucking lesbian
>>38468831
Alongside the food you normally eat in a day, you also have 2 litres of whole cows milk. It's designed for people who have a hard time putting on weight.
>>38468831
It's a meme
Gallon of milk a day. You drink a gallon of milk a day. Fast way to gain weight and muscle.
>>38468831
>not a newfag
Holy shit you newfag
>>38468839
>>38468840
>>38468847
these are meme answers OP
Gallon
Of
Milk
A
Day
it's Mark Rippetoe's no-bullshit way of getting skinny skeletons to pack on weight, a lot of people have misunderstood the intended purpose for it and so it has turned into a meme
i'm guessing Rippetoe got sick and tired of people whining about how hard it was to gain weight as skeletons and asking for dietary advice that he just came up with a simple solution that even a complete retard would be able to understand
Whoa. I've been drinking a gallon of milk daily for most of my life.
And in fat! IT WORKED GUYS
>>38468831
GObbling Man Ass and Dick (GOMAD) is a state of being you achieve when you've successfully become a bear and turn gay from going to the gym too much.
>>38468831
instagram of the qt?
>>38469393
Her name is Rachel Cook senpai
>>38469485
Thank you brother
>>38469485
Legend. Ty
>>38468831
Some stupid bro-science neanderthal shit where you drink 1 gallon of Milk and this will give you enough calories to (((bulk-up))).
Obviously, any calories, as long as you are in a calorie surplus, well cause you to gain weight. Simple shit ignore the memes
>>38468831
gallon of mustard a day
you add mustard to every meal
>>38468831
>>38469485
Really wish she hadn't tweeted about doing a shit. I know aussie women have no class but can you at least not talk about that one thing