DYEL modes report in. >tfw still haven't broke

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Am I still DYEL mode?
OHP 3x5 52kg
Bench 3x5 80kg
Squat 3x5 100kg
Deadlift 1x5 120kg

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>>38460514
hitmonlee? that you?

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>>38460514

These are similar stats to me, except I'm squatting 110kg. I'm still looking DYEL as fuck and it feels shit. Will it ever get better?

>>38460534
Someday it has to get better. It just has to.

>>38460514
more chest. a lot more chest. and then cut. you can look decent.

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>>38460514
>>38460534


See >>38449798

Are you doing accessories? Considering some higher volume training. I am about as strong as you guys but look bigger (at least in upper body)

>>38460588
Im doing flat bench and incline flyes 2x8-12 is it enough?

>>38460607
On bench day I do incline flyes, standing one handed skullcrushers and pull ups
On OHP day I do lateral raises, rear delt flyes and bb curl.
Everything done 2x8-12

>>38460612
>>38460628
What is your diet like? How long have you been working out? What is your primary goal?

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>>38460607
I'm >>38460534

I've been doing strict SS, the only thing i have added are pull-ups and dips. Pull-ups i do 5x5 on Monday and Friday after my Dead-lift. Diet is on point and I'm eating in excess of 3000 calories. Only been lifting a few months though, perhaps that could be a reason?

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>>38460644
do you have a pic from when you started working out? To get your stats after a few months is really good imo. SS is to build a strength base, not get big. Consider switching to a routine like http://forum.bodybuilding.com/showthread.php?t=168193463 to build some muscle maybe in a month or so?

>>38460633
Im ashamed to admit I have been working out for almost 2 years but a year ago took 3 month break (not willingly it just happened). And my diet was always on deficit and I managed to cut down to 15% obviously didnt gain muscle mass that much. on that 3 month break I gained it all back.
Now Im slow bulking so I can hit 1/2/3/4 or atleast 1/2/2.5/3. After that cut hard to aroun 12-15%

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>>38460663
Only picture i have of me, and fuck that looks like a big and tough routine.. i'm thinking of a few more months on SS since i feel i have more improvements strength.

Squats and DL i still feel like i have plenty plenty plenty room left.

>>38460676
what is your routine I honestly want to look like this

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>>38460699
That's how i used to look.. back then i only ate 1-2 times a day and did lots of running.

dont know why you would want that look, looking at my old picture i look disgusting and like i'm sick and have cancer.

>>38460708
it just looks aesthetic to me for some reason. I have more muscle mass but I dont have defined abs. lifting makes me want to pig out constantly.

>>38460666
Devilish

>>38460743
fucking kek

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>been doing pilates and yoga (for ligaments) for 3 months alongside dumbell-weighted exercises on the mat
>3x a week treadmill
>cut out soda, dairy and unhealthy shit
>lost 23 pounds
>still fat as shit
>don't dare to go to the gym so stealthy home workouts only
thinking about buying kettle bells now. progress is there but slow ):

>>38460720
>it just looks aesthetic to me for some reason

You are a weird man, my friend. Don't do it.

I started lifting about 7 months in brutal skellymode, like near-death underweight tier, and I've gained about 15 lbs, but I seriously feel like I'm just never going to look good. Any others start off like this and end up getting big enough once they reached their goal? Need some inspiration.

>>38460761
dont tempt me man. I've been running lately.

>>38460743
>>38460745
Newfags.

Thats Mehdi

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>>38460774
Heh, back then i was running in excess of 40-50km a week. Bringing back memories i remember when i first started squatting 20kg felt extremely heavy that's how fucking weak i was.

20kg curls made my wrist feel like they were about to snap.. now i warm up with 20kg curls. Still haven't put on much mass on my upper which feels bad as fuck.

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>tfw not even DYEL yet
I'm probably gonna need three fucking years to go from skelly beyond dyel.

>>38460757
>>38460757
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>38460499
OHP 50kg
Bench 72,5kg
Squat 85kg
DL 110kg
>6 months
Just fucking kill me now fampai

>>38460808
Try me.
4 years:
all 1rm
OHP 47.5
Bench 65
Sq 90
DL 157.5

>>38460796
>mocking me with memetic pasta
as the ancient japanese proverb goes
kiru mi nao

>>38460793
post photo

>>38460757
You're fat.
But you were a lot fatter before, so good job

>>38460822

op said dyel mode not hippo mode

>>38460831
heh i guess. thanks
waiting for progress can just be frustrating some times
>>38460839
s-sorry

>>38460869
>s-sorry

it's fine
you're a women and thus a craving attention whore by nature

Im>>38460514
>>38460666
Would this kind routine be good? its modified version from GSLP book.

Monday
Low bar squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes 2x10-12
Tricep extension variant 2x10-12

Wednesday
Press: 2 x 5, 1 x 5+
Weighted Chin: 2 x 6-8
Curl variant 2x10-12
Deadlift: 5+

Friday
Front squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes
Tricep extension Variant: 2 x 10-12

>>38460869
>s-sorry
no need to be sorry. as a woman you can be a whale and life is still easy street
good on you that you're trying to better yourself.+
progress takes time

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am i still dyel? :(

>>38460887
thanks but
>as a woman you can be a whale and life is still easy street
is kind of a meme.
men just bully me or when i'm lucky they ignore me
women are very nasty when men are away
have had girls tell me to sudoku because of my weight
i think there's maybe less of this nasty hateful stuff between men and fat men, they tend to help each other out more
women are just snakes

>>38460912
Shut the fuck up,you dumb whore. This thread isn't about you.

>>38460912

i'd fuck the shit out of you and cuddle you after if that makes you feel better.

>>38460912
Quick question, how are you at giving head?

>>38460757
You lost 23 pounds in 3 months?

>>38460941
The blimp just calculated all the food she didn't put in her mouth that week.

>>38460939
i dont know. never touched a man except for handshakes
>>38460941
scared it's mostly water though

>>38460912
>sudoku
But shut the fuck up. This thread is for DYELS not for whales.

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>>38460757

Great, another thread taken over by some fat disgusting bitch that wants attention. Bitch craves it so badly she is even sitting here answering every question despite if they are autistic such as "r u good at giving head XD'

>ll-look at me
>Loook look at me!

Good job ruining another thread, you fat whore

im out

>>38460961
the whale knows she just wanted attention and false compliments to feed her inflated ego

>>38460878
Put deadlifts right after The Press, the chinups will tax your upper back a bit and cause form breakdown. Otherwise not bad, i like the front skwats

>>38460961
ok sorry. is there a fat people / weight loss general around here some times?

>>38460997
shut the fuck up you dumb spic

>>38460607
What accessories should i do with starting strength?

>>38460904

pls respond.

>>38460780
What the FUCK else did you expect from a "fucking kek" post? You summerfags disgust me.

>>38460983
Yeah youre right I miss typed that.
I also thought the front squats would be good for quads and core gains.
And on press day I'll also do lateral raises and rear delt flyes 2x10-12

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I have been lifting for a while and have quite a lot of muscle mass.

I'm way too fat though, and basically just look fat. Cutting makes me want to kill myself.

>>38460912
more than 50% of the single male population will fuck you on a moments notice.

>>38460904
>>38461006
You're as bad attention whore as this whale>>38460757

>>38461032

HOW NIGGA I DONT WANT TO KNOW IF YOU GUYS WILL FUCK ME I JUST WANT TO KNOW IF I LOOK DYEL OR NOT DAMN

>>38461038
Fine I'll give you attention honey.
You look good, maybe cut some fat. Also cant see legs so you could be 1/2 DYEL

>>38461061

TY SIR

im like 21% bodyfat fmlll i think if i start cutting now i'll be good for next summer. my legs are good tho.

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>>38461002
Dips, chin-ups, curls, skull crushers and maybe calf raises if you want

>>38460904
no

>>38460878
looks decent. maybe throw in some lat raises as well. Don't be scared of too much volume

>>38460676
you are making good progress man, don't over think it too much you are doing the right things. Maybe add some curls and skull crushers in

>>38461085
>Maybe add some curls and skull crushers in

How many times a week should i be doing curls/skull crushers? my biceps are lacking as fuck

>>38461085
Yeah I forgot to type lateral raises and rear delt flyes 2x10-12 on press day.
Is the front squats a good idea?

>>38461106
Im >>38460514
I do curls on press days and skullcrushers on bench days.
I got 15 inch arms (fatceps though)

>>38461130
thanks bro, will keep that in mind.

>>38461117
I suck as squatting (working on it) so I don't really know. I would say just stick to back squats though, your quads are already massive

>>38461106
yeah curls on press and skulls on bench

>>38461347
Just had my workout and did the front squats and man I just love them. Also Im dropping the skullcrushers cuz my press is lagging.

>>38460529
Kek

>>38461085
mirin delts hard as fuk brah, wish I looked like I lift in clothes, soon (tm)

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>>38460514
I have the exact same stats except my bench is only 70kg.

>>38462969
Deload and last set AMRAP

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Been on ICF 5x5 since April, I stall often, especially on bench and squats. Is this shit progress? Should I switch to something else?

>>38463206
Yes switch to SS or GSLP. ICF is total shit.

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OHP - 67.5 (149)
Bench - 95 (204)
Squat - 140 (308)
(S)DL - 195 (429)
~~~~~~
Mile - 5:53
1.5 mile - 9:53
2 mile - 12:52
5k - 21:08
5 mile - 35:37
10k - 48:17
1.5 years into liften and runnen and I look like this.
Acceptable?

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>>38463234
I am happy with my arms, I just want my gut to go.I don't even wnat tight abs, I just want it to be less shitty.

>>38463241
Why do you have boner?

>>38463286
I-I don't.

>>38460499
Am I out?
195 lbs

OHP 135lbs x3
bench 235lbs x3
Squat 275lbs x3
Deadlift 405 lbsx3

>>38463206
You went from Auschwitzmode to healthy standard human so I'd say it's decent progress.

>>38463241
do you really think this is a good pose?

>>38460757
would pillage/10

>>38463206
Do SS and EAT SOMETHING

If you are stalling this early, you simply are not eating enough which is also apparent in your physique.

Do not be afraid of gaining a bit of fat, you need to maximize your noob gains by eating or else you'll just be spinning your wheels for a long time until you can lift enough that it ups your test enough that you can lean-bulk

>>38463241
Ayyyooo bby, can I suck yo dick???

>>38460757
LONDON
O
N
D
O
N

>>38463623
I've been eating 3500cal minimum a day. I eat very clean, should I just go full bulk mode and eat everything I see? I'm also 6'5 if that changes anything

>>38460612
Do incline db bench, that's what really blows up your pecs

>>38460499
Hey lads. I've started ss with accessories(background in brosplits) and it's been 3 days since. Did skullctushers 2x10 on press day. What other accessories and how many should I do?

Btw main goal is fat loss I'm 25lbs away from goal weight. Doing ss on a cut.

>>38463719
Will do, thanks.

>>38463737
Cuuuuuuuurls brah.

>>38463985
How many reps and sets?

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>>38460499
>go to nightclub in tank top
>hipster guy feels up my shoulders and tells me theyre big

Thanks breh

>>38464124
2x10-12

Give up on trying to break free from DYEL mode; join other autists in DYER (do you even run) mode.

Being a spooky skele is best aesthetic

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>tfw only gym near me is expensive as fuck
>cheap swimming pool near me
>only wanted to exercise to not be skinny anymore
>have unlocked ottermode
>tfw no big strong arms
>tfw no big legs + bum

a-at least i'm not a skeleton anym-more

>>38464609
Thanks bruh
What about dips and chin ups?