Rest assured I've read the sticky and have it bookmarked.

>>38459673
START MINDFULNESS MEDITATION NOW!

i havent myself,but ive heard it helps you live in the moment.its gonna be hard,but you gotta do it.

also,if you're like me,your mind is emptier in the morning,no distractions yet,use that,train in the morning.

Just do it gee... Don't know how stupid you must be to always do mental masturbation "oh how cool would it be to be fit"

Just get off your ass and do it.

It's literally that simple autist.

>>38459673
I think I can relate. It's kinda unclear exactly why your mind is preventing you from working out. Fear of judgment? Fear of failure? I'm guessing it's one or both of those two. Either way it sounds like you're making excuses for yourself not to work out. There is no try, only do. You either work out or you don't. Count back from 5 and when you get to 0, go to the gym and get a membership. Repeat this process for going to the gym. You will realize you're giving your thoughts way too much power. Less thinking, more doing. Shit works

>>38459697
>mindfulness meditation

Problem is I can't stop thinking.

>>38459673

The only time i've experienced what OP is describing is when I hadn't slept in 30 hours and my body was finally caving in and blacked out in my bed. I wake up and ry to get up, only to find every thought and action numbingly complex and frustrating. Like going to the bathroom required a 5k word essay and everything seemed so annoying and bothersome. The feeling wore off after I blacked out again and I got some proper rest.

So my only advice is sleep properly if you are not doing so already, 8 hours minimum. Other than that I cant help, sorry OP.

>>38459732
That's exactly what meditation is for. You have the most to benefit from it. It will seem impossible to not think. But you will eventually get moments of nothingness.

>>38459773
I'll give it a shot.

I'm just tired of being a fuckup. Intellectually I know I can do more, my own head is my worst goddamn enemy man. I don't fucking know.

>>38459807
Toldju dawg. Stop thinking. And stop drinking. Face up to who you actually are. Commit to change. Take steps. It's not complicated, and it's not easy. Above all, patience.

>>38459821
>Face up to who you actually are.

Well truthfully I fucking hate myself. If I can channel self-hatred into exercise I'm fucking set kek.

>>38459821
I'm not even a fatfuck, used to be, but not anymore.