>clean bulking >gaining a pound a week >still hungry

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eat vegetables like broccoli carrots oar assberguarus you nigger

>>38457760
>clean bulking
>1lb a week
pick one

>not even trying to bulk
>still rapidly gain bodyweight/bodyfat while trying to maintain
>need to start cutting to lose that gained fat despite the fat I never actually bulked to begin with

such is the life of an ex-fattie

>>38457760
Eating 3400 calories after being in a cut for as long as I was is fucking killing me. I do not know your feel. Powering through this food is unreal.

>>38457871
That's why you're supposed to eat at maintenance for a couple weeks before bulking negro

>>38457882
I sat at maintanence for half a year, while still lifting, but some nights I'd go under the tdee because old habits. My original goal was just losing weight, so I lingered, but now I've decided that I want to build mass. Goals changed. I changed to match them. This pain is temporary.

>>38457760
>>38457815
exactly what I tought, it should be like 1 pound A MONTH, maybe 2 max, if you are gaining 4 pounds a month you're storing unnecesary fat

>>38457840
recalculate your calories you're either overestimating the amount you burn, or underestimating the amount you eat

>>38457919
This nigga gonna make it

am spending more time daily with the girlfriend so i don't look as fat by comparison

>>38457760
>he unironically fell for the clean bulk meme
Dirty is where it's at.

>>38457760
The mean the feeling of satisfaction you get from doing something really difficult?